【为什么失恋让人痛苦】这是正常的。
1 失恋意味着失去情感连接。人是所有社会关系的总和，突然地失去一个在内心分量极重的关系，自然而然地会让我们怀疑自己在这个世界上的价值。
Losing a close connection. A breakup often means losing a close connection with someone you care about deeply. This can feel like losing a part of yourself. If you've spent a lot of time with your partner and shared many experiences, their absence can leave a significant emotional void.
2 习惯的力量。日常生活的彼此交织，早已习惯。
Shared routines and habits. Relationships often involve shared routines and habits. Breaking up can disrupt these routines, adding to the sense of instability. For example, Daily texts or phone calls that suddenly stop can make you feel unanchored.
【什么是有毒的关系】虽然并非所有的关系破裂都是因为“有毒的关系”，但是，一段关系对你来说，只要你自己感觉不对，不管对方是再好的人，你们的磁场是不匹配的。那么这段关系对你来说就是有毒的，虽然对对方来说可能无毒，丝毫不影响任何。
1 充满敌意。例如，冷暴力， PUA，失控下的吵架。
Be filled with hostility. Communication in toxic relationships is often filled with hostility. There may be yelling, silent treatments, or manipulative tactics.
2 不信任感。例如，嫉妒吃醋，没有安全感，指责对方做得不够。
A sense of distrust. A toxic relationship can create a sense of distrust. This can manifest as constant jealousy, accusations, or the feeling that one cannot rely on the other.
【克服有毒的关系】所有伤痛的另一面，都是救赎。
1 陷入有毒的关系通常是因为自身的自我价值感低或不稳定不坚定。学会处理类似关系，从中抽离，同时也是重新找回自我，稳固自我核心价值的过程。
Sense of self-worth. Toxic relationships often challenge our sense of self-worth. Overcoming such a relationship helps us recognize our value and the importance of self-respect and self-care.
2 为未来积攒经验。识人看人不是一朝一夕可以学会的，每一份独特的经历都能成为日后丰厚的滋养，从而避免再次犯同样的错误。
The warning signs. Experiencing a toxic relationship helps us recognize the warning signs early on. This awareness can prevent us from getting into similar situations in the future.
