【重视想法】头脑中的想法决定了我们对外部环境的感知、情绪以及我们的行为反应。

Our thoughts are powerful. Because they shape our perceptions, influence our emotions, and drive our behaviors.

【正向思考】积极心态意味着我们可以主动从当前的环境中发现对自身有益的方面。我们可以决定自己从环境中吸取什么营养，而不是被动地任由环境塑造我们，尤其是消极的外部环境。

Positive thinking means that you approach negative news or stressful situations with a positive outlook. It means you are able to look beyond the crisis or setback rather than being consumed by it.

【情绪韧性】哪怕是最坏的情况，我们也可以继续向前行动，不被情绪裹挟，这是一种宝贵的能力。心可以碎，手不能停。触底的时刻，也是反弹的开始。

Emotional resilience is the ability to bounce back emotionally from stressful situations. It means you can cope with distress and move forward.

【持续努力】不要忽视任何微小的努力，成为长期主义者，坚持行动，以达到从量变到质变的境界，实现复利式增长。1万小时理论口口相传，有多少人可以做到？

Success often results from small, consistent efforts made over time. This concept is similar to the idea of compound interest, where small gains accumulate and grow exponentially.

【感恩日记】感恩日记可以作为积极注意力偏好的一个练习，形成关注积极因素的习惯。

Gratitude Journaling is a practice to help you cultivate positive thinking. Here is how it works: each day, write down three things you are grateful for. This shifts your focus from what's wrong to what's right.