英语谈资:川菜 2 – Sichuan Boiled Beef 水煮牛肉 (中餐篇2)

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西餐篇:会详细介绍:前菜、汤食、沙拉、主菜、甜品

中餐篇:包括八大菜系,外加东北菜、西北菜、面食等等

川菜 2 – Sichuan Boiled Beef 水煮牛肉 (中餐篇2)


它有嫩而多汁的牛肉片,脆脆的蔬菜

Succulent beef slices and crispy vegetables,

并以辣椒,川花椒,豆瓣酱,姜,蒜来调味

seasoned with chili, Sichuan pepper, chili beanpaste, ginger, and garlic.

牛肉呢,是切的很薄,很嫩,辣辣的,很有滋味

The beef is in thin slices, and is tender, spicyand zesty.

又辣,又麻,又香

Hot, numbing and aromatic,

它制造了味蕾的一个小派对!

it creates a mini party on your tastebuds!


以下为主要词汇:

succulent 多汁的

beef slices 牛肉片

chilli bean paste辣豆瓣酱

ginger 姜

thin slices 很薄的片

tender 嫩的

numbing  麻的

aromatic  很香的

tastebud  味蕾


SIX STEPS TOCOOK SICHUAN BOILED BEEF

水煮牛肉6步法


Let's firstlytalk about the workflow of cooking Sichuan boiled beef. The following six stepsoutline the methods and sequence required:

我们先来聊做水煮牛肉的流程。下面的6步是方法和步骤:


Marinate the beef: Combine beef slices with

    rice wine, soy sauce, egg, cornstarch and water. Coat with a thin layer of

    sesame oil. 腌制牛肉:把牛肉片和料酒,生抽,鸡蛋,淀粉,水搅拌好。外面裹一层芝麻油。


Fry the spicy topping: Fry dried chillies and

    Sichuan peppercorns with a little oil then chop small. 油炸辣椒和花椒。再切碎。


Fry the vegetables: Fry crispy vegetables

    until they lightly wilt. 炒蔬菜:把蔬菜炒至有一点萎缩。


Prepare the broth: Fry ginger, garlic,

    Sichuan chilli bean paste and chilli powder until fragrant. Then pour in

    stock/water. 准备汤底:把姜,蒜,豆瓣酱,辣椒粉炒至有香味。再倒入水或高汤。


Cook the beef: Add marinated beef piece

    by piece. Simmer until fully cooked. Add the vegetables. 煮牛肉:将牛肉片一片一片地放入汤底。炖一下直到熟。加入蔬菜。


Sizzle & garnish: Place garlic &

    chopped spicy topping over the beef. Pour hot oil over. Garnish with

    coriander. 浇热油,妆点:将大蒜和炸好辣椒花椒倒在牛肉上,把烧开的热油倒在上面。再用香菜妆点一下,即可。



INGREDIENTS


For the beef


300 g beef - 10oz, see note 1

1 pinch salt

1 teaspoon Shaoxing rice wine

1 teaspoon dark soy sauce - or regular soy sauce

1 egg

1 tablespoon cornstarch

2 tablespoon water

1 teaspoon sesame oil


For the spicy topping


1 teaspoon cooking oil

1 handful dried chillies, seeds removed - see note2

1 tablespoon Sichuan peppercorns - see note 3


For the vegetables


half Romaine lettuce, coarsely chopped

1 handful bean sprouts

For the broth

2 tablespoon cooking oil

6 slices ginger

3 cloves garlic, sliced

2 tablespoon Sichuan chilli bean paste

1 teaspoon chilli powder - or to taste

500 ml unsalted stock or water - 2 cups


For the garnish


2 tablespoon cooking oil

1 tablespoon minced garlic

coriander, chopped


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