part1
1.学到的理念
精读：get out of your comfort zone
understand and admit my weaknesses
diversify my experiences
diversity my experiencees.
stop waiting for things to happen,make them happen.
视听说：Mistakes can become learning opportunities.
There are a lot of opportunities for students to try new things.We should just give it a go.
2.怦然心动的单词
精读：priority 优先考虑
career生涯
coupon券
crucial至关重要的
enhance提高
transferable可转移的
mentor导师
workforce劳动力
emulate仿效
leadership领导力
intentional有意的
specific特定的
pack（V）打包packed（A）拥挤的
stay走离
obviously显然的
setting 环境
implore恳求
resume简历
passion酷爱的事情
current目前的
advertise引起注意
assume承担
phase阶段
视听说：principal主要的
clubbing（n）去夜总会
tapas开胃菜
orphan孤儿
orphanage孤儿院
pitch球场
radio-controlled无线电操纵的
album唱片
single单曲唱片
microchip芯片
spill 使泼出（意外）
issue问题
occasional偶然
adventurous新奇刺激的
emotion情绪
3.最喜欢的一句话
精读：Take charge and make things happen for yourself by being PROACTIVE.
视听说：They need to learn how to act in the right way so that they can enjoy lives.
4.表达方式
精读：be located in 局限于
volunteer to do 志愿做某事
otherthan（besides）除了
be involved in参与
find sb doing
door-to-door挨家挨户的
take action 采取行动
the only way to...is...
find out 找出查明
ought to do sth. 应该去做某事
ease anxiety减轻焦虑
rip off 扯掉
in the first place 首先
look up to 尊敬
give it a shot 试一试
take control of 控制
play the...card打...的牌
out of one's control 在某人控制范围外
视听说：have a busy social life繁忙的社交生活
it is really good to see you
go out for a meal 出去吃饭
a couple of times a month一个月几次
a couple of drinks
things like that 诸如此类
eat out 去外面吃饭
5.遇到的困难
精读：一词多义没掌握，对单词意思认识固定
单词量少，固定搭配了解少
视听说：听不清，单词掌握少听懂了不会写
6.语伴建议
多读多背多听熟能生巧
运用到生活常练
7.我的其他感觉和收获
了解听短文的方法，上课要注意笔记，英语不能急功近利，要日常融入英语学习
8.下周努力方向
多背单词，练习听力
part2
a。下周想活出的生命品质
对待事物认真，细心，认清事物利害
调整心态积极乐观
b。本周我最喜欢的生命瞬间
在河边看日落
c。本周我欣赏自己身上的
洒脱，自由，认真早起完成作业
d。本周我爱自己的微小行动
捡垃圾，捡落叶
part3
a。可搭配短语
get out of the comfortable zone
step out of the comfortable zone
stay the comfortable zone
b。补充短语
slip into the comfortable zone进入舒适区
create a comfortable zone创建舒适区
keep sb in a comfortable zone
