The Willpower Instinct
It took me 30 minutes to read the Introduction. I wrote down 3 questions:
1. What's it talking about?
2. What's important to me?
3. What are my problems?
I have written down the key thoughts on my notebook.
the willpower instinct
how to use this book
My challenge: recitation.
The important lesson I have learnt is that I should spend 10 weeks to practice thoses suggestions and then know myself further.
