Recently i set up plan that i want to insist on for a long time.

For instance, i was reading a book of the miracle of getting up early. I was persuaded by idea of the book, and even can't wait to start this plan. So i will try to do this on the next day, I have done this successfully.

I woke up and leave away from my bed early 1 hour than the previous normal days, and I spent walking, doing excises, writing positive word with this 1 hour. I am proud of what I have done.

However, I still have confusion about my body feeling, because I seem to get infections with virus, my throat gets hurt.

The feeling that I am not sure , does it relation with my early get up plan.