练习材料：
'Do you call that a hat ?' I said to my wife. 'You needn't be so rude about it,' my wife answered as she looked at herself in the mirror. I sat down on one of those modern chairs with holes in it and waited. We had been in the hat shop for half an hour and my wife was still in front of the mirror.
'We mustn't buy things we don't need,' I remarked suddenly. I regretted saying it almost at once.
'You needn't have said that,' my wife answered.' I need not remind you of that terrible tie you bought yesterday.'
'I find it beautiful,' I said. 'A man can never have too many ties.' 'And a woman can't have too many hats,' she answered.
Ten minutes later we walked out of the shop together. My wife was wearing a hat that looked like a lighthouse !
任务配置：L0+L4
知识笔记：
remark 发表意见，评论
lighthouse 灯塔
练习感悟：
越来越觉得，对自己反省往往是在时间充足，没有外界任何事情干扰的情况下才容易触发的状态。一旦自己被外界的人事物所影响，就很容易沉溺于其中，往往会忘了向内的自行自查。所以，当自己能够跟自己好好相处的时候，一定要抓住机会，把自己反省的一切都写下来。甚至在每天被忙碌吞噬的时候，也要反抗一下人性的弱点，去静下来，去记录。
今天的肌肉酸痛基本上好了，接下来就是继续练习正确的舌位和口腔，把嘴巴张开。
做事一定要专注，一心一意，坚持记录，坚持做每日计划，会让每天都过的很充实。
