以下是自己在听完【TED】一切只要10分钟的专注，把演讲的内容进行的解剖总结。起初是想按照雅思的思路进行系统逻辑记笔记，可是手写笔记太过无聊乏味，就制作成简报的形式，自己看着赏心悦目。看着自己手上的简报，有点惊讶，也有点顿悟。一个立誓要在财务领域闯出一片天的女孩，却在文字写作和编辑中，找到了内心的快乐。

Phenomenon

We miss out the most important thing for us：no longer live at present.Thenwe feel stressful in our live.

Arguments

Onaverage our mind lost in thought almost 47% at the time, research paper publicized by Harvard University. At the same time, constantly mind wandering is also the direct cause of unhappiness.

Destination

Face the reality, better understand the present moment. Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions. We can not change very little things happened in our life, but we can change the way we experience. Through meditation, learn how to be in here now, how to be mindful, how to be at present.

What is meditation?

The essence of meditation is learning how to be more mindful, not be distracted, and more familiar with our present. Just simply doing nothing.

How to approach attention focusing?

Just taking 10 minutes out a day, looking for a balancing, a focusing , and a relaxing way,without judgment, to allow our thoughts and emotions easily coming and going. Just like step back, then you can see the thought clearly. Thus,you can experience a greater sense to gain a calm, focus and clarity in your life.