#字词#
1.toss and turn--(因无法入睡而）翻来覆去，辗转反撤
原文：I was up all night tossing and turning over this Rowley situation.
仿写：I was tossing and turning all night.
2.come clean--to tell the truth about something that you have been keeping secret 全盘招供，和盘托出
原文：I came clean with Rowley and told him the whole truth about what happened.
仿写：I thought it was time to come clean with everyone about what I'd been doing.
3.hang out--to spend a lot of time in a place or with someone 经常出入（某场所），与某人厮混
原文：We were supposed to hang out after school today.
仿写：I've been hanging out backstage with the band.
4.reinstate--重返岗位，恢复原职，放回原处，使…恢复原状
原文：Rowley got reinstated as a Patrol.
仿写：A month after being unfairly dismissed, he was reinstated in his job.
5.clum up--to become friends
原文：I saw Rowley and Collin walking up the hill together, chumming it up.
She chummed up with some girls from Thailand on holiday.
#句段#
1.Then he told me I was relieved of my Safety Patrol duties "effective immediately."
relieve sb of sth--把某人从（工作岗位上）开除，解除职务
仿写：The general was relieved of his command last month.
2.The best way to get back at Rowley was to get a new best friend of my own.
get back at sb=get sb back向某人报复
仿写：I'll get you back for this, just wait!
#日记#
A healthy body is very important to ever one of us. When you are sick, you feel painful all over your body, have no energy to work and life, and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, do all the things you like to enjoy life. There are some tips to stay healthy. In the morning, you can get up early, go outdoors, breathe the fresh air, and do exercises. If you are a busy person and have no extra time allocated to do these things, there are still some ways useful for keep fit, the easiest way is to walk to your office instead of taking a bus. Health is the most valuable possession in our life, try our best to keep a healthy lifestyle.
