九三知行，九周三个习惯，刻意练习&翻转式学习，到知识掌握，到20，50，80，90%，逐渐到100%。
守
破
离（心中有剑手中无剑）
Sample english speech training
Why is communication important
Who I am？
What I love to Do
I like hiking，
Where Communication Has Taken Me
what we will Be working on today The Fundamentals of Public Speaking
Gestures，示意动作，动词v，
Intonation 语调，音准，比较有语调的不同，问自己感受到的不同感觉
Eye Contact 眼神的对视
Stage Use 舞台效应
Now it is Your turn Introduce yourself in English
过去时ed，进行时ing，将来时will
