My English writing is shown below: 我的英语写作附下：
How to balance your work and life 如何平衡你的工作和生活
Everyone needs to balance their works and lives. If their lives get out of the control, they should consider the reason why their lives are going wrong. If they always spend many time on doing work without relaxed time, they will face the health problem. In my opinion, if you want to enjoy your work and life, the following three ideas may help you to improve. 每个人都需要平衡他们的工作和生活。如果他们的生活失控，就应该考虑失控的原因了。如果他们一直花很多时间在工作上而没有放松的时间，就会面临健康问题。就我而言，如果你想享受工作和生活，下面三个建议可以帮助你改善。
First, it’s important for you to attend some trainings about your work every year. As you know, we have to finish our work smoothly and earn more money to improve our life quality. If your work always loss control and don’t have time to relax, your life will be bored and exhausted. For example, the man and woman from the pictures are very tired. The man often stay at the office working overtime. Even then, he is not able to finish his task. For him, many documents need to be dealt with and there are many memos on the blackboard, etc. He is very exhausted due to pretty hard work, but he can’t loss this job for his family. His wife is also tired because she must do many housework and take care her baby every day. They both expect that they can charge like electronic products to gain energy. If the man is able to finish your work within eight hours effectively by attending some trainings, he will have enough time to enjoy his family life and his wife can enjoy her personal time.
首先，每年参加工作方面的培训是非常重要的。正如你知道的，我们需要顺利完成工作并挣更多的钱才能提升我们的生活质量。如果你的工作一直失控没有时间放松，你就会觉得很无聊和精疲力竭。就如图片上的男士和女士，他们都非常累。男士常常呆在办公室加班工作。即使这样，他还是不能完成他的任务。许多文件需要他处理，黑板贴满了很要做的工作便签等等。 繁重的工作让他精疲力竭了，但是为了家庭又不能失去他的工作。他的妻子也一样，她每天要做很多家务和照顾孩子。夫妻俩都希望他们的精力像电子设备一样能给自己充电获得能量。如果男士通过参加培训能在8小时内有效地完成工作，他就有时间享受他的家庭生活。他的妻子也会有属于她个人的时间。
Second, doing exercise is one of the cheapest ways to relax after a long working day. Nowadays, many people are sub health state without any exercise, especially white-collars. If you make time to do exercise three times a week, this question won’t be annoying. In addition, physical activity can increase the efficiency of the running of brain. For me, I love jogging, doing yoga and swimming. Needless to say, I have enough energy to face my work every day.
另一方面，做运动是工作后最便宜的放松方式之一。如今，许多人都有亚健康问题，尤其是办公室白领。如果你每周抽时间做三次运动，亚健康的问题就不会困扰你。另外，运动还可以提高大脑运转效率。对于我来说，我喜欢跑步、瑜珈和游泳。不用说，我有足够的能量面对我每天的工作。 Finally, attending some social activities will help you to improve your work and communication ability. You may make friends who have strong working ability. Sharing the work experiences each other will give you more ideas that improve your working efficiency.
最后，参加一些社交活动也能帮忙你改善你的工作和沟通能力。你可能会交到工作能力很强的朋友，互相分享工作经验将让给你获得更多提升工作效率的建议。
In short, if you want to have a happy life, you must balance your work and relaxed time. You should always remember that there is nothing worse than your health problems.
总之，如果你想有一个快乐的生活，就必须要平衡好你的工作和放松时间。要记住，没有什么事比影响更糟糕了。
