Day 49 March 10, 2024
今天早上不用上班，我睡到了9点半。近来吃夜宵较多，体重明显增加，要减肥了。我采用轻断食的方式，在周末少吃，其他时间正常吃。今天早上10点我刚吃过早餐，午餐可以少吃。我打算坚持半年，看看能不能减掉10%的体重。
百度翻译：I didn't have to go to work this morning, I slept until 9:30. I have been eating a lot of late night snacks recently, and my weight has significantly increased. I need to lose weight now. I adopt a light fasting approach, eating less on weekends and eating normally at other times. I just had breakfast at 10 o'clock this morning, so I can skip lunch and skip a meal. I plan to persist for six months and see if I can lose 10% of my weight.
生词：
snack
英[snæk]美[snæk]
n.小吃;点心; 快餐; “小菜一碟”; 易办到的事;
vi.吃点心(或快餐、小吃);
adopt
英[əˈdɒpt]美[əˈdɑːpt]
v.采用(某方法); 采取(某态度); 收养; 领养; 选用（名字等）; 选定，选举; 正式通过，表决采纳(建议、政策等);
approach
英[əˈprəʊtʃ]美[əˈproʊtʃ]
n.方法; (待人接物或思考问题的)方式; (距离和时间上的)接近; 要求; 建议; 进场; 接洽; 通路; 相似（或近似）的事物;
v.(在数额、水平或质量上)接近; 要求; 建议; (在距离或时间上)靠近; 接洽; 着手处理;
Day 50 March 11, 2024
今晚参加气排球活动，比赛结果不尽如人意。我的扣球发挥得还可以，但拦网一塌糊涂，成功率不到10%。重在参与，达到锻炼身体就行，忘掉不愉快的事情就好。
百度翻译：I participated in the gas volleyball activity tonight, but the result of the competition was not satisfactory. My spike performance is decent, but my blocking is a mess, with a success rate of less than 10%. The key is to participate, just exercise and forget about unpleasant things.
生词：
satisfactory
英[ˌsætɪsˈfæktəri]美[ˌsætɪsˈfæktəri]
adj.令人满意的;可以的; 够好的;
unpleasant
英[ʌnˈpleznt]美[ʌnˈpleznt]
adj.不愉快的;令人不快的; 不舒服的; 不客气的; 不礼貌的; 不和蔼的;
Day 51 March 12, 2024
今天看了《控糖革命》一书，给我的饮食提供了很好的指导。书中给了几种在不节食的前提下，仅仅是改变吃东西的顺序或者方式，就能达到减肥的方法。一是先吃纤维，然后吃蛋白质和脂肪，最后吃淀粉和糖类。二是餐后吃甜点，不要空腹吃。三是吃饭之前喝点醋。四是碳水化合物搭配纤维、蛋白质或脂肪。五是早餐要有大量蛋白质、纤维、脂肪。
百度翻译：I read the book "Sugar Control Revolution" today, which provided me with good guidance on my diet. The book provides several methods to achieve weight loss without dieting, simply changing the order or way of eating. Firstly, eat fiber, then protein and fat, and finally starch and carbohydrates. The second is to eat desserts after meals and not on an empty stomach. Thirdly, drink some vinegar before eating. The fourth is the combination of carbohydrates with fiber, protein, or fat. The fifth is to have a large amount of protein, fiber, and fat for breakfast.
生词：
diet
英[ˈdaɪət]美[ˈdaɪət]
n.日常饮食;特种饮食，规定饮食; 日常大量接触的东西;
vi.进特种饮食，节食;
vt.用节食减轻(off);让…按规定进食; (作为治疗或惩戒手段)给…饲以特殊食物;
methods
英[ˈmɛθədz]美[ˈmɛθədz]
n.方法;办法; 措施; 有条不紊; 条理;
method的复数;
fiber
英[faɪbə]美[ˈfaɪbər]
n.（动植物的）纤维;纤维质;
protein
英[ˈprəʊtiːn]美[ˈproʊtiːn]
n.蛋白质;
a.（含）蛋白质的;
starch
英[stɑːtʃ]美[stɑːrtʃ]
n.淀粉; (浆衣服、床单等用的)淀粉浆; 含淀粉的食物;
vt.把(衣服、床单等)浆一浆;
carbohydrates
英[ˈkɑːbəʊˈhaɪdreɪts]美[ˌkɑrboʊˈhaɪdreɪts]
n.碳水化合物;糖类; 含碳水化合物的食物; 淀粉质食物;
carbohydrate的复数;
desserts
英[dɪˈzɜːts]美[dɪˈzɜrts]
n.(饭后)甜点，甜食;
dessert的复数;
stomach
英[ˈstʌmək]美[ˈstʌmək]
n.胃;腹部;
vt.能吃;欣赏; 吃得下; 欣然接受; 喜欢和…相处;
vinegar
英[ˈvɪnɪɡə(r)]美[ˈvɪnɪɡər]
n.醋;
combination
英[ˌkɒmbɪˈneɪʃn]美[ˌkɑːmbɪˈneɪʃn]
n.结合;联合; 混合; 结合体; 联合体; 混合体; (用于开密码锁的)数码组合，字码组合; （旧时的）连裤内衣;
