For Breakfast
I have a 5-grain bagel,
a small cup of soy milk latte(Espresso shot cc, skim milk. 12oz)
For Lunch
I have a Tropical smoothie from juice 2 (ingredients according to OSU dining services are vanilla soy milk, cane sugar, natural flora or, sea salt, pineapple chunks, sliced frozen banana, fresh Spanish )
and a grilled chicken salad from juice 2 (ingredients according to OSU dining services are marinated grilled chicken, lettuce, grape tomatoes, Parmesan cheese)
For dinner
I have a 2% fat Fage Greek yogurt with 1 tablespoon of my protein powder.
Nutrition label facts for myprotein
Before I went to bed, I took supplements Calcium and Iron, the nutrition fact is same with yesterday’s.
