單字

Endeavor/ɪnˈdev·ər/

an effor tor attempt to do something:

[Example] Something is true that in every human endeavor

Cooking is a very different endeavor than reading.

Slack

(v) not tight; loose:

(v) to work more slowly and with less effort than usual, or to go more slowly:

[Example] Nobody had been slacking.

He had been caught slacking on job.

hone

to make an object sharp:

to make something perfect or completely suitable for its purpose:

[Example]We gradually honed our mental representation.

The song is honed to perfection.

Summary

In summary, the key factor to achieve deliberate practice is to establish technique, put into outside of one's comfort zone, have define goal and develop a plan, have feedbacks and then modification, full attention and effective mental representation. In addition, the major difference between purposeful practice and deliberate practice is that deliberate practice requires a teacher or coach to guide the correct way of performance.

個人感悟

剛看了Eric的心得我也深深認同作者的研究精神實在讓我讀不太出來這些細微的差異，不過看到其他人的分享也補足了我沒理解的點。我為自己訂立的目標是15分鐘讀完一天所規定的頁數，但到現在還沒完成。下週繼續！