If you don't create a routine,you will be assigned one.如果你不创造一个日程，你就会被安排一个

If you don't create a purpose,you will be assigned one.     如果你不创造一个目标，你就会被安排一个

If you don't create a career,you will be assigned one.如果你不创造一个职业，你就会被安排一个

People are too quick to adopt the structure that somebody else created to ease life's uncertainty.人们太容易接受别人创造的架构来减轻生活的不确定性。

you need a routine and if you think you don't. you may not realise that you have already been assigned one ,by society or your routine is not having a routine .你需要一个日程，如果你认为你不需要，你可能没有意识到，你已经被社会安排了一个日程，或者你的日程其实就是没有日程。

without rules there is no game,Without a game, there is no winning. 没有规则就没有游戏，没有游戏就没有胜利。

a routine contains the rules for how you live your life.日程包含了，你生活方式的规则

the longer you play the better you get. 你玩得越久，你就越擅长

and as you're getting better.you often forget the rules and win anyways.当你越来越擅长时，你常常会忘记规则，但还是能赢

now is the time to stop playing the game society told you play and start playing  your own现在是时候停止玩社会要你玩的那个游戏，开始玩你自己的游戏

a powerful routine no matter how long prevents overwhelm as you progress towards your goals.一个有效的日程，不管有多长都能防止在朝目标前进时感到不知所措

 most people are progressing towards goals that were given to them. 大多数人都在朝别人给他们的目标前进

they are progressing the dreams of someone else rather than their own. 他们在实现别人的梦想而不是自己的。

so we need to talk about how to focus your attention to reverse psychic entropy or disorder in the mind. 所i以我们需要讨论如何集中注意力去颠覆内心的无序与困乱

but we also have to understand how identity or personality comes into play here但是我们也要明白身份或人格在这里是如何起作用的

you don't need motivation or discipline when you are the person who would take certain actions.当你就是那个会采取某些行动的人时你就不需要动力或者自律

a body builder  doesn't need motivation to eat healthy.健美运动员不需要动力去吃健康的食物

a gamer doesn't need discipline to stare at a screen all day.玩家不需要自律整天盯着屏幕

a writer doesn't need motivation to synthesize ideas.作家不需要动力去整合思想

an employee doesn't need discipline to show up to work.员工不需要自律来上班

all of those could be perceived as positive or negative by a specific type of person.这些都可能被特定类型的人认为是积极的或消极的

but you get the point here that's all you know.但你明白这个观点，这就是你知道的全部

and so that's the tool for your survival.that's the knowledge that you're using to survive.所以那就是你生存的工具，你用来生存的知识

it's the idea. 这就是观点

when one of those are threatened or questioned then you can deel that threat response where if a bodybuilder that likes to eat healthy .only has the option to eat unhealthy food.he's probably not gonna be very happy.he's gonna be very stressed, he's gonna be out of routine,he's gonna be in the unknown he gonna be in the unfamiliar area of life . and he's gonna have to deal with it however he can.当这些观点受到威胁或质疑时那你就会感受到那种威胁反应。如果一个喜欢健康饮食的健美运动员只有吃垃圾食物的选择他可能就不会很开心，他会非常紧张，他会脱离自己的日常，他会进入未知的领域，进入陌生的领域，他只能尽可能去应对这种状况。

so back to the point the information we are exposed to as children and throughout our lives programs our minds to run on certain systems.所以回到重点我们在童年和整个生命中所接触的信息会给我们大脑编程运行在某些系统上

a system in brief is the process of reaching a goal. 一个简单的系统就是达成一个目标的过程

obviously this can get extremely complex so let's just keep it to that a system is the peocess of achieving a goal显然这可能会变得非常复杂，所以让我们保持简单一个系统就是实现一个目标的过程

so our identity is a web of conscious and unconscious goals that determine the our skills we acquire,the interests we learn and the choices we make in alignment with those goals.所以我们的身份是一个有意识和无意识的目标构成的网络，这些目标决定了我们获得的技能、我们学习的兴趣以及我们为了实现这些目标而做出的选择。

and so we're just making decisions every day based on the information that we 've collected in the systems that have formed in our minds over time.所以我们每天都在做决定基于我们收集到的信息以及随着时间推移在我们大脑中形成的系统

you are already acting toward layers of unconscious goals every second of the day.你已经在每一秒钟都在朝着无意识的目标行动了

They've been conditioned to the point of nit requiring conscious thought.已经被调教到不需要有意识的思考

you wake up,walk,brush your teeth(maybe),and put on your clothes so that you aren't seen as an outcast.你醒来后，走路，刷牙等等，并穿好衣服，以免被视为不正常

these are all skills that you have developed as a human with the goal of fitting in and surviving in society.这些都是你作为一个人类发展出来的技能目的是为了融入社会并生存下去

this goals deep这很深奥

The social matrix of ggoals creates humans that all operate in a similar fashion.这种社会目标矩阵创造了一群以类似的方式运作的人类

With a slightly different goal of society, we could all be walking around naked and communicationg with each other by tapping people on the head with a stick.他们对社会的目标略有不同，我们都可以赤身裸体用棍子打别人的头来进行交流

Biological goals  clearly influence this.受到了生物目标的影响

you reverse entropy by making a goal conscious,creating a path to achieve it, and focusing your attention on priority actions that bring results as feedback.你通过将目标明确化创造了达成他的道路并将注意力集中在能产生反馈结果的优先行动上

this priority actions revolve around daily self education and practice so that you expose yourself to the information that creates a new identity with time.这些优先行动围绕着每日的自我学习和实践,从而让自己接触到随时间推移能创造新的自我认知的信息，

and then that new identity allows you to perceive certain situations as advantageous towards your conscious goals 而这种新的自我认知让你能够感知某些情况有利于你的有意识的目标

and you start to see problems in situations as opportunities.你开始将问题视为机遇

now let’s discuss the four pillars of the good life.现在让我们讨论实现美好生活的四大支柱

this is how we reverse entropy or in simpler terms this is how we reverse the downward spiral into chaos overwhelm anxiety when we don't have the clarity to achieve our goals.这就是我们如何逆转熵的过程或者用简单的话来说这就是我们如何逆转陷入混乱无法清晰地实现目标时产生的压力和焦虑

you need four habits 你需要四种习惯

one that builds your mind 培养你的心智

ome that builds your body锻炼你的身体

one that builds your business.发展你的事业

one that builds your relationships 培养你的人际关系

the good life is the peocess of becoming everything you could be.美好生活就是成为你可以成为的一切的过程

my question to you :If you aren't building your mind ,body business and relationships every single day我给你的问题是，，如果你没有每天都培养你的心智，身体，事业和人际关系

What are you doing ？那你现在在做什么

here's  a genuine question 这是一个真诚的问题

is there anything more important than that。还有什么比这更重要的吗？

or is evereything you do now a distraction?还是你现在做的一切都只是种分心

"But Dan,I want to enjoy myself and do what I want."但是Dan，我想要享受我所做的事情

Do you understand what enjoyment is when compared to pleasure?你明白享受和快乐之间的区别吗

Do you realize that human psychology has been mapped over the course of evolution to show that humans have an innate drive to grow, expand,transcend,and create?你意识到人类心理学已经在进化过程中被研究透彻了吗？这表明人类有一种天生的驱动力去成长，扩展，超越和创造

I'm just going to give you the only real way to make behavior change seamless with time 我将告诉你唯一真正的能让行为随时间自然而然改变的方法

so the first step is to align your future with a holistic goal for thise that don't know what holistic means第一步是要将你的未来与一个全面的目标相结合，对于不知道“全面的”含义的人来说

it means all encompassing or you're viewing it from the whole of the situation rather than a part of the situation。它意味着包罗万象的，或者你是从整体的角度来看待这个情况而不是只关注其中的一部分

big picture so this requires you to zoom out and see beyond a narrow problem like if you're having money problems right now.着眼全局，这需要你放眼更广阔的视野超越一个狭隘的问题，比如，如果你现在正在面临金钱问题

that's not the only domain of your life that needs improvement.这并不是你生活中唯一需要改善的领域

and as a matter of fact money is interconnected to all other domenins of your life.而事实上，金钱与你生活的所有其他领域都是相互联系的

so solving your money problems may not actually happen until you choose to zoom out and change every single domain of your  life.因此，解决你的金钱问题可能并不会发生直到你选择放眼更广，改变你生活的每一个领域

in other words,changing who you are on a fundamental level.换句话说，从根本上改变你自己

goals can't exist without the awarened of a problem没有对问题的认识，目标就不可能存在

the first step to changing your life is to become brutally aware of the peoblems that make you want to change your life.改变你生活的第一步就是要残酷的认识到那些让你想要改变生活的问题

if you are reading this then you obviously have peoblems如果你正在读这个h很明显你也有问题

everybody does.每个人都有

This big problem is a lack of awareness of your problems 最大的问题在于缺乏对自己问题的认识

next we will bridge the gap between where you are and where you want to be,接下来我们将弥合你现状和目标状态之间的差距

with self education and skill acquistion 通过自我教育和技能获取

so step No. 2 after creating a holistic goal is to treat daily self education as an absolute necessity.所以在制定全面目标后的第二步就是把每日自我教育视为绝对必要的

Schools are necessary in many cases.学校在许多情况下是必要的

but they teach you a fraction of what actaully exists in reality但他们教授的只是现实中存在的一小部分知识

They train you into a compartment if reality - like chemistry,physiology, or literature - and lack regard for the holistic interconnectedness that breeds true intelligence.他们把你培养成为某个现实的小格局比如化学，生理学或文学，没有对整体性的考虑以及由此孕育出的真正智慧的相互联系

Without self-education, you go through life with the same narrow identity and perspective as everyone else.没有自我教育，你将以与众人相同的狭窄身份和视角度过一生

you're not a unique indivedual if you never self educate 你并非一个独特的个体如果你从未进行自我教育

you're the same as everyone else being fed the same information from the social matrix of goals that are assigned to you to operate within society education is where most people lack because they just skip it entirely  they don't have a section of their mouring dedicated to reading or consuming or researching or pushing into the mental unknown so they can discover new perspectives to integrate into their own to expand themselves. 你就和其他人一样被灌输着相同的信息来自社会矩阵给你分配的目标以在社会中运作，教育正是大多数人缺乏的地方因为他们只是完全跳过了，他们没有在每天的时间中预留用于阅读，吸收，研究或深入未知领域的思维，以发现新事物并融入到自己之中去拓展自己

you can make as many judgments and assumptions and projections into a future you haven't experienced or understand right now .你可以做出许多判断，假设和对未经亲身体验或理解的未来的推测

but that's not gonna change the reality of what skill acquisition is and being able to train yourself to achieve ant goal that you want .但这无法改变技能获取的现实，以及训练自己去实现任何目标的能力

it took you 18 plus years to shape your actions with education from you parents,friends,and schools - it's going to take a few years to shape your actions with information that you curate.这需要你18年以上的时间，通过家人朋友和学校的教育来塑造你的行为，它需要几年时间来塑造你的行为靠自己搜集的信息

so step No.3 after setting  a holistic gial in treating self education as an absolute necessary practice.所以第三步在设定全面目标和将自我教育视为绝对必要的实践之后

step No.3 is acquiring the skill set necessary to achieve those goals第三步就是获取，实现这些目标所需的技能

The difference between where you are and where you want to be is skill.This is a fact.你现在所在位置与你希望达到的位置是存在技能差距的事实

You don't have the results you want because you aren't the person with the skill that could get those results.你不能得到你想要的结果，因为你不是拥有那些技能的人获得那些结果

The only thing that can stop you is getting distracted to the point falling off the path.唯一可能阻止你的，就是分心。以至于偏离了道路

skills can be trained 但技能是可以习得的

as I said before .learing to waik and speak are arguably the most complex skills you've ever learned就像我之前说的学会走路和说话可以说是你学过的最复杂的技能了

they are more complex than building a million dollar company the thing is you didn't have a mind chained by limits that you were taught by prople who didn't break through their own,比建立一家价值百万美元的公司都复杂得多，关键是当时你的大脑还未能被那些未能突破自身局限的人灌输的。

now let's talk about my daily routine. 现在让我们谈谈我的日常

I will provide reasons and whys behind each part of my routine我将为日常的每一个部分提供理由和原因

but this is an important point .但这是一个重要的点

every aspect of your routine should be intentional contention equals what you are stretching towards ，你日常的每个方面都应该是有意义的，有意义就意味着你在朝着某个目标努力

The more reasons or whys you can stack behind your actions, the easier it becomes and the more beneficial it is to a great future.你可以为自己的行为陈述更多的理由和原因，也就越容易做到并且对于您美好的未来越有益

you discover those reasons or whys by having a goal to apply your self-education to.你发现这些理由和原因的方法就是设立一个目标将自我教育应用其中

I encourage you to take bits and pieces of my routine as inspiration for your own so that you can test and experiment with something that may not have crossed your mind earlier我鼓励你选取我的日常中的一些部分作为灵感来创造自己的这样你就可以测试和实验，一些之前可能没有出现在你脑海中的东西

to the first thing that I do is I take a 30 minute morning walk .所以我做的第一件事是每天早上6点左右，进行30分钟的晨间散步

First thing in the morning, around 6 am, I get outside no matter the weather or how I feel. 不管天气如何，我的感受如何，我都会外出

I will either listen to a podcast or edicational materisl or just plan out my day on my phone 我要么去听播客或者教育性的内容或者就是在手机上规划我的一天

I aim for around 15 to 20000 steps a day just because of the stacked benefits that it brings my life 我的目标是每天走15000-20000步因为这给我的生活带来了诸多好处

walking is one of those activities that requires minimal effort but brings maximal results 不行是一种几乎不需要多少努力但能带来最大化结果的活动

so the second thing that I do is 90 minutes of focused work 第二件我做的事情是90分钟的专注工作

I have a list of recurring tasks and levers that I execute every morning我有一个每天早上执行的重复任务和杠杆清单

 this is when I write things like books,newsletters ,content and marketing material.这是我写书籍，时事通讯内容和营销材料的时候

I stack all of my priority tasks in this work block so I can complete them before most people wake up我会在这个工作时段内完成所有优先任务这样在大多数人醒来之前就可以完成

so step three is that I go on another 30 minute walk or I run.第三步是我会再去散步30分钟或者跑步

so I've been running three times a week for about 30 minutes so Monday, Wednesday, Friday所以我一周跑步三次，每次大约30分钟

and this is just to hit the general recommendation of like 150 minutes of zone 2 cardio a week也就是周一周三和周五。这样就可以达到每周150分钟区域二心血管训练的一般建议

step 4 is again another 90 minute focus work block第四步还是90分钟的专注工作

so after my run or walk I shower eat breakfast and I sit back down to work 在跑步或散步后我会洗澡，吃早餐然后回到工作

during this block I do less creative tasks ,this is when I help with administrative work or client work or introducing myself to more people 在这个时间段我会做一些较为简单的任务或者行政工作或者结识更多人

like responding to clients or peolpe that I'm working with回复客服或者我正在合作的人

so step 5 is I take calls before I go on another walk 第五步是我要接听电话，然后再去散步

if you've been follwing me for a while 如果你一直在关注我

this is a new block 这是一个新的环节

because I've gone over my routine before obviously因为我之前已经介绍过我的日程安排了

but I used to despise calls and I removes them completely from my day但我以前非常讨厌接电话，我把它从我的日程中完全删除了

I stopped client work I stopped all calls 我停止了客户工作也不接任何电话

but with cortex the software that I'm building 但随着我正在开发的Cortex软件，

this isn't possible anymore and I had to accept that even though it threatened my identity 这已经不太可能了，我不得不接受这一点尽管这威胁到了我的工作属性

so most days now I work 4 to 5 hours and even with my excessive workload I'm still close to that 4 hour workday philosophy that I always talk about 所以现在大多数天我工作4-5小时，即使工作量太大，我还是接近我一直谈论的4小时的工作日理念

so step 6 is that I go to the gym 第六步是我要去健身房

by now it's around 1 to 2 PM and this is the turning point where my day goes from work to rest .现在大概是下午一点到两点，这是一个转折点，我的日程从工作转到休息

I know that I won't be able to operate my best after the gym.我知道在健身后我无法发挥最佳状态

so I treat this as a work cutoff time 所以我把这当作是我的工作截止时间

so step No. 7 after the gym is just having a long conversational lunch with my editor 第七步，健身后就是和我的编辑一起慢慢聊会天

so that we can catch up and kind of just socialize and talk about things that aren't business ，这样我们就可以互相了解近况，，聊一些不涉及工作的话题

just have a good laugh together have a good lunch because myself and him and my friends keep their Social Circle extremely small.一起好好聊聊天，吃个舒服的午餐，因为我和我的朋友们都保持社交圈非常小

step number 8 is that I take a nap or I go on another walk or I finish busy work第八步是我会小睡一会儿或者再去散散步，或者完成一些琐碎工作

so it's about like 3 to 4 now,and things are starting to get boring here so I'll spare you that 现在大概是下午3点到4点了，这个时候事情开始变得无聊了所以我就不详细说了

but this is the part of my day where it's dedicated to psychological recovery 这是我一天中专门用来恢复心理状态的时间

so step number 9 the last step is that I'll either go to dinner with a friend or stay in and spend time with my girlfriend 第九步是最后一步，我要么去和朋友一起吃晚餐要么就在家里和女朋友度过

I love nice dinners 我也很喜欢好的餐厅

that's one of the bad habits of mine这可能算是我的一个坏习惯吧

even though I don't think it's a bad habit 尽管我并不认为是坏习惯

that's really the only thing that I spend a lot of my money on 这确实是我花费最多金钱的地方

is just good food,good experiences good dinners,就是好的食物，好的体验，好的晚餐

right,but I'm talking about the baseline routine that I fall back to every day so I truly hope that helped 

maybe it gave you some inspiration if it did ,like and comment,until next time thank you for watching peace.但我刚刚讲述的是我的基本日程，是我每天都会回归的，所以我真的希望这个讲解对你有帮助如果有给你一些启发的话请给我点赞和评论，感谢收看，再见。