In your mind's eye, visualize yourself, sitting across from a person you need to forgive.
在你脑海里，想象你自己，坐在一个你需要原谅的人面前
Imagine what they look like,this is a secret space，and whatever they have done they can not hurt you here.
想象一下他们的样子，这是一个秘密空间，不管他们曾经做过什么，在这里他们都不会伤害你
You have brought them here today because today is a day of forgiveness.
你把他们带到这里来，因为今天是一个宽恕的日子
Now is the time to let it all go .
现在是时候放手了
Look them in the eye with a brave and open your heart and repeat these ones.
勇敢地注视着他们的眼睛，敞开你的心，重复下面的话：
I forgive you,I forgive you for everything that you have done to me,
我原谅你，原谅你对我所做的一切
Not because I agree with what you have done,but because I release myself from any attachment to this dynamic.
不是因为我同意你所做的一切，而是因为我要让自己从对这些的任何执着中离开
I forgive you because I free myself from everything that has been done
我原谅你，因为我要让自己从发生过的一切里解脱
I free myself to live the life for my dreams
我要让自己自由，为我的梦想而活
And in order to do that I release you
为此我要释放你
And so I do
我也这么做了
I release you
我释放你
I release you
我释放你
I release you
我释放你
And I release myself from any feelings of guilt or shame
我让自己从任何罪疚，羞耻感中离开
I forgive for all that needs forgiven within me
我原谅内在需要原谅的一切
Today I claim my power
今天我宣称自己的力量
Not a power over you
不是支配你的力量
But a power within me
而是我内心的力量
As I empower myself with this forgiveness
我以宽恕赋予自己力量.
So too,Do I empower you to be the spirit you came here to be
同样，我也赋予你成为你来到此的精神力量
To live with light,and love,consciousness,and compassion.
在光明，爱、意识和慈悲中活着
Today is the day of my forgiveness and my power
今天是我的宽恕之日，力量之日
In this moment,I am free
此刻，我自由了
Thank you for this opportunity to grow
感谢你给我这个成长的机会
Thank you for this opportunity to forgive
感谢你给我这个宽恕的机会
And with this love I release you forever
以爱，我永远地释放你
