美好的一天由感恩开始。
感谢Sen班长带领全体学员冥想，调动我们的潜意识让我活在丰盛里。
感谢安夫人带领全体学员重温高效阅读方法，并且为我们赋能。
以下是对安夫人赋能总结：
美好的自我灵魂拷问
1. 我要成为什么样的人：勇敢且善良，活一次，活到淋漓尽致。
2. 为什么我要成为这样的人：因为世界上没有后悔药吃，而且或者就是给与，所以要主动帮助他人
3. 如果要成为这样的人我还缺什么？：勇气和自信
4. 如果要成为这样的人，我该往哪方面加强: 提高认知，每年300本书
5. 如果成为自己的老师，我会怎么帮自己设计课程？：先改变思想，再改变行为
五项养成教育
①发掘自己，找寻自己
②长出触角，与世界链接，建立自己的情报系统(私人情报局＋智库)
③固定阅读习惯
④试着制作自己的个人秘籍
高效阅读九步法：
1. preparation 准备外在环境
2. meditation 准备内在环境
3. Activate sub-consciousness 调动潜意识，欺骗大脑
4. Preview 预习
5. Questions and key words 问题和关键词
6. Flow reading 心流全脑阅读
7. Mind mapping 思维导图关键词链接记忆法
8. Write and share 输出与分享
9. Talk and teach 教是最好的学
以下是践行高效阅读九步法，读 《The 7 Habits of Hightly Effective People》
因为只有英文版的，所以直接用英文做笔记了。
Goal: I want to practice the 7 habits tomorrow to become effective. what are they and how?
After reading this book, I gotta say I have to read it again as I have raised so many questions along the way. Today I just touched the basic concepts of the seven habits to get a whole picture.
Be proactive - our behaviour is our function of our decisions not our condition. It is our response to stimuli decides how we are; We should take the initiative by recognising our responsibility to make things happen. Take action before we are forced to do so. Listen to our language by using positive words.
Begin with the end in mind - start with destination. We are the first creator of our life. However, plans can be changed if the paradigm shifts. Set up a personal statement.
Put first things first - use the four generations of management
Think win/win - 6 major deposits: understanding the individual; attending little things; keeping commitments; clarifying expectations; showing personal integrity; apologizing when making a withdrawal.
Seek first to understand then to be - Always listen with empathy, which means fully deeply understand the person emotionally and intellectually; when this happens you will be understood the same way.
Synergize - the whole is greater than the sum of its parts
Sharpen the saw - four dimension of renewal: physical, mental, spiritual, social.
So much to take in today, I certainly have achieved my goal.
