一日之计在于晨 一年之计在于春,一寸光阴一寸金,寸金难买寸光阴。
上帝创造出了万物及时间刻度，是有道理的。精神满满的睡眠状态可以保证我们一天的精力充沛。没有合理的作息规律，会让人疲惫不堪，智商指数下降，工作也进入不到最佳状态。
自从疫情后，作息严重被打乱。分不清楚早上和晚上，每天合理的事项安排也总在计划内被改变时间刻度。好友把我拉黑了两个，总认为是故意不理人。没有完整作息表，工作弹性，交流弹性，饮食弹性。这对自己造就了很大困扰。随着社会的发展，越来越多年轻人，熬夜创造工作价值，努力上进是好事，但没有充沛的睡眠精力。第二天整个人就像行走的无脑人一样，很难进入状态。时间凌乱的部分人呢，几乎更不用说。苏苏一星期前建议我要有合理的规划，不然整日也是瞎忙活。劳力又伤神，这才是最浪费时间的事。
2020年3月17日，睡醒6点多。糟了，我文章还没码。脑子转阿转，一片空白混乱。没错，昨晚睡太晚了，智商又为0了，所以就有了这篇文章提醒大家，也是告诫自己。要有合理时间安排睡眠作息，不要让弹性的睡眠影响我们走江湖。晚上对于很多人来说就是睡觉休息的时间，不能开始晚上的工作。阳光明媚的白天才是我们进行生产劳动的最佳时间。
珍惜时间，利用最好的时光做出成就。
A day in the morning a year in the spring, an inch of time an inch of gold, an inch of gold can not buy an inch of time.
God created all things and time scale, it makes sense. A full night's sleep can ensure that we have a full day's energy. Without a reasonable schedule, people will be exhausted, IQ index drops, work is not the best state.
Since the outbreak, sleep schedules have been severely disrupted. There is no clear distinction between morning and evening, and the reasonable schedule of each day is always changed in the schedule. My friend blocked two of them, and always thought they were ignoring me on purpose. No schedule, no work flexibility, no communication flexibility, no diet flexibility. This created a lot of trouble for myself. With the development of the society, more and more young people, stay up late to create work value, it is good to work hard to make progress, but not enough sleep energy. The next day the whole person is like a walking mindless person, it is difficult to get into the state. Time messy part of the people, almost not to mention. Susu suggested to me a week ago that I should have a reasonable plan or else I would be fooling around all day. Labor and distraction are the greatest waste of time.
On March 17, 2020, I woke up after 6 o 'clock. Oh, no, I don't have a copy. The mind whirled, a blank confusion. Yes, I went to bed too late last night, and my IQ was 0 again, so I have this article to remind everyone, and also to remind myself. We should have a reasonable time to arrange sleep schedule, do not let the elastic sleep affect our world. The evening for many people is a time to sleep and rest, unable to start the evening work. A sunny day is the best time for our productive Labour.
Cherish the time, use the best time to make achievements.
