英译中，来自翻译练习

·英译中：

原文：

Cardio staples like running and cycling are great ways to stay active, said Steven Moore, a metabolic epidemiologist at the National Cancer Institute. But pair them with upper-body work, including resistance training, so that you're getting a full-body workout and building muscle. Research suggests that people who do both aerobic exercise and strength training live the longest.

译文：

国家癌症研究所的代谢流行病学家史蒂文·摩尔认为，跑步、骑行等有氧运动能有效保持活跃。但应搭配包括抗阻训练的上肢训练，才能全身得到锻炼和增肌。研究表明，同时进行有氧运动和力量训练的人寿命最长。