话不多说 直接上工具类 复制回去就能用

import android.content.ContentResolver;
import android.content.ContentUris;
import android.content.Context;
import android.database.Cursor;
import android.net.Uri;
import android.os.Environment;
import android.provider.DocumentsContract;
import android.provider.MediaStore;

public final class FileUtils {

    public static String getFilePathFromUri(Context context, Uri uri) {
        String path = "";
        // 以 file:// 开头的
        if (ContentResolver.SCHEME_FILE.equals(uri.getScheme())) {
            path = uri.getPath();
        }

        // 4.4及之后的 是以 content:// 开头的，比如 content://com.android.providers.media.documents/document/image%3A235700
        if (ContentResolver.SCHEME_CONTENT.equals(uri.getScheme())) {
            if (DocumentsContract.isDocumentUri(context, uri)) {
                if (isExternalStorageDocument(uri)) {
                    // ExternalStorageProvider
                    final String docId = DocumentsContract.getDocumentId(uri);
                    final String[] split = docId.split(":");
                    final String type = split[0];
                    if ("primary".equalsIgnoreCase(type)) {
                        path = Environment.getExternalStorageDirectory() + "/" + split[1];
                        return path;
                    }
                } else if (isDownloadsDocument(uri)) {
                    // DownloadsProvider
                    final String id = DocumentsContract.getDocumentId(uri);
                    final Uri contentUri = ContentUris.withAppendedId(Uri.parse("content://downloads/public_downloads"),
                            Long.valueOf(id));
                    path = getDataColumn(context, contentUri, null, null);
                } else if (isMediaDocument(uri)) {
                    // MediaProvider
                    final String docId = DocumentsContract.getDocumentId(uri);
                    final String[] split = docId.split(":");
                    final String type = split[0];
                    Uri contentUri = null;
                    if ("image".equals(type)) {
                        contentUri = MediaStore.Images.Media.EXTERNAL_CONTENT_URI;
                    } else if ("video".equals(type)) {
                        contentUri = MediaStore.Video.Media.EXTERNAL_CONTENT_URI;
                    } else if ("audio".equals(type)) {
                        contentUri = MediaStore.Audio.Media.EXTERNAL_CONTENT_URI;
                    }
                    final String selection = "_id=?";
                    final String[] selectionArgs = new String[]{split[1]};
                    path = getDataColumn(context, contentUri, selection, selectionArgs);
                }
            } else {
                Cursor cursor = context.getContentResolver().query(uri, new String[]{MediaStore.Images.Media.DATA}, null, null, null);
                if (cursor != null) {
                    if (cursor.moveToFirst()) {
                        int columnIndex = cursor.getColumnIndexOrThrow(MediaStore.Images.Media.DATA);
                        if (columnIndex > -1) {
                            path = cursor.getString(columnIndex);
                        }
                    }
                    cursor.close();
                }
            }
        }
        return path;
    }

    private static String getDataColumn(Context context, Uri uri, String selection, String[] selectionArgs) {
        Cursor cursor = null;
        final String column = "_data";
        final String[] projection = {column};
        try {
            cursor = context.getContentResolver().query(uri, projection, selection, selectionArgs, null);
            if (cursor != null && cursor.moveToFirst()) {
                final int column_index = cursor.getColumnIndexOrThrow(column);
                return cursor.getString(column_index);
            }
        } finally {
            if (cursor != null)
                cursor.close();
        }
        return null;
    }

    private static boolean isExternalStorageDocument(Uri uri) {
        return "com.android.externalstorage.documents".equals(uri.getAuthority());
    }

    private static boolean isDownloadsDocument(Uri uri) {
        return "com.android.providers.downloads.documents".equals(uri.getAuthority());
    }

    private static boolean isMediaDocument(Uri uri) {
        return "com.android.providers.media.documents".equals(uri.getAuthority());
    }

}

直接导入调用getFilePathFromUri()方法即可