还有几天就过年啦~大家在享受团圆的同时是不是也在苦恼着“每逢佳节胖三斤”？你是否也听说过“吃肉肉，长肉肉，不吃肉肉，精瘦瘦。”不用怕！小U今天给大家分享一下五种瘦身饮品，美味又健康！顺便还能学习一下英文！
第一种：Detox Juices 排毒果汁
Citrus fruits are known to have a powerful detox capability, you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two.
众所周知，柑橘类水果有着很强的排毒功效。无论是水果汁、蔬菜汁，还是果蔬汁，在自家厨房就可以轻轻松松地制作。
第二种：Vegetable Juices 蔬菜汁
These veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away
十字花科蔬菜，比如甘蓝，羽衣甘蓝，西兰花和菜花，都是你减肥道路上的有利武器，没有比这更好的食物来排出体内毒素了。
第三种：Green Tea 绿茶
Its numerous benefits, and weight loss is just one of them?although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul.
绿茶的益处不胜枚举，减肥只是其中之一罢了，虽然绿茶的减肥效果一般——人体燃烧脂肪的天然方式——来减轻体重，但长期饮用绿茶对人的膳食均衡有着很大的好处。
第四种：Cranberry And Pear 果汁——蔓越莓和梨
There are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C.
在好吃又可有减肥效果的水果中，梨和蔓越莓只是其中最受欢迎的两种，含有大量的维生素C，不仅通过可以促进新陈代谢——人体燃烧脂肪的天然方式——来减轻体重。
第五种：Black Coffee 黑咖啡
Last, but not least, it is a known fact that if consumed with moderation, black coffee can have a plethora of health benefits. Not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease.
最后一种重要的减肥饮品就是黑咖啡。事实证明适当饮用黑咖啡有益身体。黑咖啡中含有的抗氧化剂能够抵抗自由基的影响，不仅能降低患上某些癌症的风险，还可以减小患上糖尿病和心脏病的可能性。
