感悟
也是看得有点激动的一章，不是因为无极限，而是强烈地觉得人生是可以很丰富多彩的。上学，毕业，工作，退休，好像日复一日人生就过去了，但是其实还有好多可以做的事情啊，没有什么是不可以、不能、没办法做的，感兴趣的东西就去学，只有想不到，没有做不到，人生永远不会无聊。到达不了顶峰，是给自己设了限；觉得人生无趣，是自己太无趣。突然就觉得世界都变得可爱了。
日子很忙也没关系，一天抽一个小时去做自己想做的事，一点点进步，每天的小确幸就是如此了吧。这个月要准备执医考试，很忙，但是每天还是抽一两个小时读书做笔记，终于读完了人生第一本原版书，以前读一章就放下，永远待在舒适区里，加入共读群是我这个月做的英语学习的刻意练习，万事开头难，我已经打开新世界的大门了。
字词
A world in which deliberate practice is a normal part of life would be one in which people had more volition and satisfaction.
volition
noun[U]
• (formal) the power to choose sth freely or to make your own decisions
• 意志力；自愿选择；自行决断
【SYN】free will:
»They left entirelyof their own volition(= because they wanted to).
When everything goes well they experience a level of effortlessness similar in many ways to the psychological state of “flow” popularized by Mihaly Csikszentmihalyi.
effortlessness
• the quality of being effortless:absence of strain or apparent difficulty
such effortlessness is achieved only after hours of practice
It then turns out that the knowing part comes along for the ride.
come / go along for the ride
phrasal
•(informal) to join in an activity for pleasure but without being seriously interested in it
扩展
◘ have a rough / an easy 'ride | ◘ give sb a rough / an easy 'ride
•(informal) to experience / not experience difficulties when you are doing sth; to make things difficult / easy for sb
• (使)举步维艰(或一帆风顺):
»He will be given a rough ride at the party conference.
在党员大会上他会很难过这一关。
◘ take sb for a 'ride
•(informal) to cheat or trick sb
• 欺骗；愚弄:
»It's not a pleasant feeling to discover you've been taken for a ride by someone you trusted
