1、早上洗澡

早上洗澡一般来说不是中国人的习惯，但是早上洗澡确实有助于促使血液循环更加旺盛，并且清洁的感觉和浴液的芬芳本身就可以调整心情，使精神更加饱满。

2、早上排便

这个好习惯一经养成，你会终身受益。如果还没这个习惯于也不要着急，要努力去培养，比如多吃高纤维食品，如白菜、白薯等粗粮，并且在早上起来后不管有没有都去下侧所，久而久之，习惯会成为自然的。

http://www.mnwww.com/bxjk/xhjs/3541.html

http://www.mnwww.com/bxjk/xhjs/3527.html

http://www.mnwww.com/bxjk/xhjs/3556.html

http://www.mnwww.com/bxjk/xhjs/3555.html

http://www.mnwww.com/bxjk/xhjs/3584.html

http://www.mnwww.com/bxjk/xhjs/3583.html

http://www.mnwww.com/bxjk/xhjs/3612.html

http://www.mnwww.com/bxjk/xhjs/3611.html

http://www.mnwww.com/bxjk/mshc/3542.html

http://www.mnwww.com/bxjk/mshc/3528.html

http://www.mnwww.com/bxjk/mshc/3558.html

http://www.mnwww.com/bxjk/mshc/3557.html

http://www.mnwww.com/bxjk/mshc/3586.html

http://www.mnwww.com/bxjk/mshc/3585.html

http://www.mnwww.com/bxjk/mshc/3614.html

http://www.mnwww.com/bxjk/mshc/3613.html

http://www.mnwww.com/bxjk/sdbc/3543.html

http://www.mnwww.com/bxjk/sdbc/3529.html

http://www.mnwww.com/bxjk/sdbc/3560.html

http://www.mnwww.com/bxjk/sdbc/3559.html

http://www.mnwww.com/bxjk/sdbc/3588.html

http://www.mnwww.com/bxjk/sdbc/3587.html

http://www.mnwww.com/bxjk/sdbc/3616.html

http://www.mnwww.com/bxjk/sdbc/3615.html

http://www.mnwww.com/bxjk/dzxy/3544.html

http://www.mnwww.com/bxjk/dzxy/3530.html

http://www.mnwww.com/bxjk/dzxy/3562.html

http://www.mnwww.com/bxjk/dzxy/3561.html

http://www.mnwww.com/bxjk/dzxy/3590.html

http://www.mnwww.com/bxjk/dzxy/3589.html

http://www.mnwww.com/bxjk/dzxy/3618.html

http://www.mnwww.com/bxjk/dzxy/3617.html

http://www.mnwww.com/bxjk/xlcl/3545.html

http://www.mnwww.com/bxjk/xlcl/3531.html

http://www.mnwww.com/bxjk/xlcl/3564.html

http://www.mnwww.com/bxjk/xlcl/3563.html

http://www.mnwww.com/bxjk/xlcl/3592.html

http://www.mnwww.com/bxjk/xlcl/3591.html

http://www.mnwww.com/bxjk/xlcl/3620.html

http://www.mnwww.com/bxjk/xlcl/3619.html

http://www.mnwww.com/bxjk/dyjc/3546.html

http://www.mnwww.com/bxjk/dyjc/3532.html

http://www.mnwww.com/bxjk/dyjc/3566.html

http://www.mnwww.com/bxjk/dyjc/3565.html

http://www.mnwww.com/bxjk/dyjc/3594.html

http://www.mnwww.com/bxjk/dyjc/3593.html

http://www.mnwww.com/bxjk/dyjc/3622.html

http://www.mnwww.com/bxjk/dyjc/3621.html

http://www.mnwww.com/bxjk/yfyy/3547.html

http://www.mnwww.com/bxjk/yfyy/3533.html

http://www.mnwww.com/bxjk/yfyy/3568.html

http://www.mnwww.com/bxjk/yfyy/3567.html

http://www.mnwww.com/bxjk/yfyy/3596.html

http://www.mnwww.com/bxjk/yfyy/3595.html

http://www.mnwww.com/bxjk/yfyy/3624.html

http://www.mnwww.com/bxjk/yfyy/3623.html

http://www.mnwww.com/bxjk/hczs/3548.html

http://www.mnwww.com/bxjk/hczs/3534.html

http://www.mnwww.com/bxjk/hczs/3570.html

http://www.mnwww.com/bxjk/hczs/3569.html

http://www.mnwww.com/bxjk/hczs/3598.html

http://www.mnwww.com/bxjk/hczs/3597.html

http://www.mnwww.com/bxjk/hczs/3626.html

http://www.mnwww.com/bxjk/hczs/3625.html

http://www.mnwww.com/bxjk/qshs/3549.html

http://www.mnwww.com/bxjk/qshs/3535.html

http://www.mnwww.com/bxjk/qshs/3572.html

http://www.mnwww.com/bxjk/qshs/3571.html

http://www.mnwww.com/bxjk/qshs/3600.html

http://www.mnwww.com/bxjk/qshs/3599.html

http://www.mnwww.com/bxjk/qshs/3628.html

http://www.mnwww.com/bxjk/qshs/3627.html

http://www.mnwww.com/bxjk/rxrs/3550.html

http://www.mnwww.com/bxjk/rxrs/3536.html

http://www.mnwww.com/bxjk/rxrs/3574.html

http://www.mnwww.com/bxjk/rxrs/3573.html

http://www.mnwww.com/bxjk/rxrs/3602.html

http://www.mnwww.com/bxjk/rxrs/3601.html

http://www.mnwww.com/bxjk/rxrs/3630.html

http://www.mnwww.com/bxjk/rxrs/3629.html

http://www.mnwww.com/bxjk/myft/3551.html

http://www.mnwww.com/bxjk/myft/3537.html

http://www.mnwww.com/bxjk/myft/3576.html

http://www.mnwww.com/bxjk/myft/3575.html

http://www.mnwww.com/bxjk/myft/3604.html

http://www.mnwww.com/bxjk/myft/3603.html

http://www.mnwww.com/bxjk/myft/3632.html

http://www.mnwww.com/bxjk/myft/3631.html

http://www.mnwww.com/bxjk/xysx/3552.html

http://www.mnwww.com/bxjk/xysx/3538.html

http://www.mnwww.com/bxjk/xysx/3578.html

http://www.mnwww.com/bxjk/xysx/3577.html

http://www.mnwww.com/bxjk/xysx/3606.html

http://www.mnwww.com/bxjk/xysx/3605.html

http://www.mnwww.com/bxjk/xysx/3634.html

http://www.mnwww.com/bxjk/xysx/3633.html

http://www.mnwww.com/bxjk/zscc/3553.html

http://www.mnwww.com/bxjk/zscc/3539.html

http://www.mnwww.com/bxjk/zscc/3580.html

http://www.mnwww.com/bxjk/zscc/3579.html

http://www.mnwww.com/bxjk/zscc/3608.html

http://www.mnwww.com/bxjk/zscc/3607.html

http://www.mnwww.com/bxjk/zscc/3636.html

http://www.mnwww.com/bxjk/zscc/3635.html

http://www.mnwww.com/bxjk/xsqm/3554.html

http://www.mnwww.com/bxjk/xsqm/3540.html

http://www.mnwww.com/bxjk/xsqm/3582.html

http://www.mnwww.com/bxjk/xsqm/3581.html

http://www.mnwww.com/bxjk/xsqm/3610.html

http://www.mnwww.com/bxjk/xsqm/3609.html

http://www.mnwww.com/bxjk/xsqm/3638.html

http://www.mnwww.com/bxjk/xsqm/3637.html