part1

  1.精读 现在的人们都不再互相信任，家家户户都用安全设备来保护自己和自己的资产

    视听说 有时一个人的情绪比语言能表达出人们心里想表现的

2.单词.

精读 latch,rural,unlocked,urban,statistics,crime,rate,allegedly,tranquil,era,electronic,private,suburban,patio,elegantly,pry, paste, premises,chart,padlock,ad, distrust,outsider,policy,sideways,barrier,paymant,psychic,atmosphere,horror,evil, analyze,erro

视听说 distinction,distress,optimist,pessimist,chessy,tricky,distinction,solicitor,swing,spot

3.精读

We should not let our fears hold us back from pursuing our hopes .

  视听说

Be prepared for the worst, but be surprised when things go well.

4.精读

be bathed in, build in, close up, hold/keep sb./sth. at bay , hook up to , look back on/to sth. ,on the latch , put up , stand for , take over , the chances are ...., with/by a small/large margin , without/with not so much as , hold/keep sb./sth. at bay, brought into full play , look back on , Convenience store , protest a proposed ban , drain out , addiction to ,close up , a free port , charge tariffs, pay a visit to , fail to , the sense of security

视听说

more often than not , cater for , to be realistic about, culmination of a lot of hard work over a long time ., to be realistic about ,pull oneself through, the sun is out, I am in+adj  , have a day off , get a spot , funtional pessimist , look an bright side ,

5.精读  文章理解有点困难

  视听说 听力 能听见它说的什么 但是不会写

6.建议 复习一下高中的词汇

7.感受：感觉听力也不是什么都听不懂，认真听多少还是会一些的

8.方向：背单词，做阅读

Part2

a下周我想活出的生命品质：

希望我可以在书上做更多的笔记，不荒废上课时间

b本周我喜欢的生命瞬间：

书上的笔记让我很有成就感

c本周我欣赏自己身上的:

每天都是宿舍第一个起床的人

d本周我爱自己的微小行动有：

双十一囤货，买护肤品，并且一直保持着每天护肤不间断