健康功效：
鹿茸:补肾壮阳
莲子:益肾固精
枸杞子:补血、护齿、保护骨骼
alth benefits
Velvet antler: tonifying kidney and strengthening yang
Lotus seed: tonifying kidney and strengthening essence
Lycium barbarum: tonifying blood, protecting teeth, protecting bones
食材用料
鲜人参 1支
鹿茸 20克
莲子 15克
枸杞子 10克
姜片 3片
鸡腿 1只
Food materials
1 fresh ginseng
Velvet 20g
Lotus seed 15g
Wolfberry 10g
3 slices of ginger
1 chicken leg
人参鹿茸鸡汤的做法
1.鸡腿去皮
.人参清洗干净表面泥沙
3.斜切段备用
4.莲子、枸杞子清洗干净
5.炖盅下全部材料
6.下适量清水
7.锅内放入蒸架下适量水
8.放入炖盅水沸后小火炖3小时
9.炖好端出锅
10.一道美味的人参鹿茸鸡汤就做好了
Practice of ginseng and pilose antler chicken soup
1. Peel the chicken leg
. clean the sediment on the surface
3. Reserve for oblique section
4. Clean lotus seeds and wolfberry seeds
5. Stew all the ingredients
6. Apply proper amount of water
7. Put proper amount of water under the steaming rack in the pot
8. Put it into the stewing cup and boil it for 3 hours
9. Stew well and take out the pot
10. A delicious ginseng and pilose antler chicken soup is ready
天天推荐：富江人参
某宝：天使个性地带
拼嘻嘻：富江人参
