我愿意爱自己
整天都做这个镜子练习。早上起床后，你可以在浴室镜子前做第一次练习，然后在接下来的一整天里，每次路过镜子或在窗玻璃看见自己的身影时，就做一遍。
站在镜子前面，凝视自己的眼睛。深呼吸，说以下的话语：我喜欢你，我要真正学会爱你。去做就对了，享受其中。
再做一次深呼吸，说到：我正在学着真正喜欢你，我在学着真正爱你。
这是第一个练习，我明白这可能有点难度，但请坚持下去。继续深呼吸，注视自己的眼睛。当你说出以下的肯定语时，请加上自己的名字：我愿意学着爱你，你的名字。我愿意学着爱你。
在接下来的一整天里，只要经过镜子，或者看到自己的身影，都要复述这些肯定语，即使只能在心里默念也行。
January 12, 2022
I am willing to love myself
Practice this mirror work exercise throughout the day. You can begin in the morning in front of your bathroom mirror, and then during the day you can repeat it whenever you pass a mirror or see your reflection in a window.
Stand or sit in front of your mirror.
Look into your eyes.
Take a deep breath and say this affirmation:I want to like you. I want to really learn to love you. Let’s go for it and really have some fun.
Take another deep breath and say, I am learning to really like you, I am learning to really love you.
This is the first exercise, and I know it can be a little challenging, but please stay with it. Keep taking deep breaths. Look into your eyes. Use your own name as you say,I am willing to learn to love you, (Name). I am willing to learn to love you.
Throughout the day, each time you pass a mirroror see your reflection, please repeat these affirmations, even if you have to do it silently.
