要给予别人爱，必须自己先感受到爱。这是宇宙的法则：我们只能给予我们所拥有的。因此我们首先必须自己拥有和感觉到内在的爱，然后才可以把爱延伸给别人。但是，我们爱一个人的程度，最多也就等同于我们爱自己的程度，不能再多。因此真正出发于爱，是没有牺牲这回事的。牺牲只能来自于恐惧，而恐惧只是幻象，牺牲也就是一个幻象。缺乏爱，和不能让人人都满足的匮乏感，是某些人想要通过施加内疚和指责去控制他人。

思维瑜伽作业：

回想曾经爱别人的经历，自己充满能量的还是因为匮乏而去控制。

每日嘉许：

不以物喜，不以己悲，我掌管着自己的人生感受。

How much we can love other people?

To give people love, you must feel love yourself first. This is the law of the universe: we can only give what we have.

Only when we have and feel love within us first can we extend love to others. And we can't love other people more than we love ourselves. So there's no such thing as love of sacrifice. Sacrifice is also an illusion. It is a sense of inadequacy resulting from the lack of a love and the inability to satisfy everyone. It is a way of some people to use guilt and blame to control other people.

Thinking training yoga Diary : recall those experience of loving others,  was I full of energy or just to control others in lack of energy.

Daily affirmation: I am in charge of my own life feeling in spite of surroundings.