nervous 紧张的
anxious 焦虑的
frustrated 泄气的
Stop what you are doing and take a deep breath.
停下你正在做的事情，深呼吸。
Talk to your close friends.Let them help you reduce the pressure.
和你的好朋友谈一下，让他们帮你减轻压力。
Look at the mirror and give yourself a smile.
看看镜子，给自己一个微笑。
Focus on how to improve the situation.
把精力放在如何改善目前局势上。
You seem upset, what’s wrong?
你看起来很不安，怎么了？
I'm sure not having any fun now.
我能肯定的是现在一点都不有趣。
