Sleep better,be better
The quality of our rest should be a routine parts of health checks.
On a routine visit to a doctors surgery，you might expect to have your blood pressure and BMImeasured,and be asked a few questions about diet,exercise and alcohol intake.One thing the doctor probably wont asked is“how do you sleep?”
单词
Routine: the normal order and way in which you regularly do things .
例句：We are trying to get the baby into a routine for feeding and sleeping.
BMI:body mess index体态指数
更好的睡眠，更好的自己
我们的休息质量应该成为体检的常规部分。
当看医生的时候，你可能会测量血压和体态指数，医生也会问一些关于饮食习惯、运动情况、以及酒精摄入的问题。但是有一个问题医生不太可能会问到：你的睡眠怎么样？
