1.孕妇运动的好处
缓解孕吐，促进肠胃运动，改善便秘
增强四肢力量，有助于顺产
宝宝更聪明
- Tracy孕妇健身操的效果
- 视频分享
一个月：
1）https://v.youku.com/v_show/id_XNzU2MzcxOTAw.html?sharefrom=iphone&sharekey=5a11e8cf7a6c05f1ca6db2e5540a3ae79
2）
http://v.youku.com/v_show/id_XNzU2MzU3NjA0.html?sharekey=7bf49e580f4d3365fd356a7c199e1bf52
两个月：
1）
http://v.youku.com/v_show/id_XNzU2MzcwNjI4.html?sharekey=0716fcacabbdb7e894c32528d3997f1c4
2）https://v.youku.com/v_show/id_XNzU2MzcxOTg4.html?sharefrom=iphone&sharekey=656742fbb03deebf2b8a097ef7f24b734
3个月：
1）https://v.youku.com/v_show/id_XNzQ0MTEyNjg4.html?sharefrom=iphone&sharekey=eab71b139ddc081d28ad36db8504fd651
2）http://v.youku.com/v_show/id_XNzQ2MDk2NDIw.html?sharekey=52420e662893bce71a9fbc7715668e2c7
3）
http://v.youku.com/v_show/id_XNzQ0MTA5Njky.html?sharekey=09845b1f9b92feb6c54632246b7a45c87
4个月
1）http://v.youku.com/v_show/id_XNzQ0MDc1ODg0.html?sharekey=e33e48b5602a7a50ad565733027414bf5
2）
http://v.youku.com/v_show/id_XNzQ0MDYzNjgw.html?sharekey=19c452b716765e539b2d60d49f78af489
5个月:
1）
http://v.youku.com/v_show/id_XNzQ0MTI1MDEy.html?sharekey=e4a3ba020526f699d78e29ffd95517a04
2）
http://v.youku.com/v_show/id_XNzQ4NTk0NDA4.html?sharekey=cb7d573412e9a6050d542f42239c44411
6个月：
1）
http://v.youku.com/v_show/id_XNzQ0MTIxMjY4.html?sharekey=4639a1b7e1d5e718719e91e91be025ca8
2）
http://v.youku.com/v_show/id_XNzQ0MTIyMjI4.html?sharekey=05a5acbf110ec8f2660d8432fa12057a7
7个月:
1）http://v.youku.com/v_show/id_XNzQ2NjE5MTU2.html?sharekey=2b3cd20740de6cbdaa1225172c0651d82
2）http://v.youku.com/v_show/id_XNzQ2NjE5MzMy.html?sharekey=70975717182fc305b68d916bb2bba0062
8个月:
1）http://v.youku.com/v_show/id_XNzQ2NjMxNzY0.html?sharekey=852f066ad0bc7c5cd049d9c5b6557c953
2）http://v.youku.com/v_show/id_XNzQ2NjA3MzQ4.html?sharekey=643088731b71bed95fd2f8011105ca6b7
9个月:
1）
http://v.youku.com/v_show/id_XNzQ2NjMyMjUy.html?sharekey=a524e3afc69aa806726832093f6d654d2
