This is the hottest 30 days of the year.

  What should we pay attention to?

The first,

The weather is so hot,

So everyone want to eat some cold food.

But that's very dangerous.

It will  hurt your spleen and stomach.

So,

Less eat cold food.

The second thing is,

You must do exercises,

  I know that is very hot, 

When you sport,  You will sweat a lot.

That's good thing,  It's good for your healthy.

The second thing,

You should eat some vegetables  which very bitter.

Just like bitter gourd,  bittern , And more other bitter vegetables.（苦瓜,苦荠菜,等其他苦的蔬菜）

That's very healthy food.

Okay, that's all.

Wish you have a good healthy and happy day in this summer.

Thank you for your reading.

别忘了点赞呀.

Bye bye