Paralyzing shame is an emotion we all experience at some point in our lives.
Whether it’s from our parents. Teachers. Or society. Shame can come from many sources. The most important thing to remember is that you are not alone in feeling this way.
Shame is a destructive emotion that can prevent you from moving forward in your life. However, there are ways to deal with it.
Here are some tips for coping with and overcoming feelings of shame:
- Write down how you feel.
- Tell someone close to you what you’re going through
- Learn about your triggers and avoid them
- Talk about what makes you feel ashamed
Shame is an emotion we all feel at some point in our lives. It’s the feeling that we are not good enough. That we are unworthy. And that we are undeserving of love and respect.
