马氏盛族马小秋|生命需要体验两极，静定和绽放，就像一呼一吸，完整、全然。一呼一吸，潮水的一涨一落，白云的一卷一舒，“我”的一得一失。

一呼一吸之间，一念升起。你看万物在动，其实是你的六根在动，心念在动。你的心乱了，一切才开始乱了，一念之间，包含了无数的烦恼，这就是我们的人生。

马氏盛族马小秋|大脑无时无刻不是杂念纷纷，找不到片刻的安静。禅宗说生死轮回，众生皆在六道中轮回不息，承受着永无间断的因果报应和无法摆脱的烦恼。皆因这一念而生的无数烦恼！

提起千斤重，放下二两轻，一念放下，万般自在。放下那些自私的欲望和心头的恶念，放下那些无谓的执着和顽固的偏执。心是个口袋，什么都不装时，才是心灵，可观万物，可化万物，但无万物。抛开一切杂念，静下心来体会呼吸。在一起一放的方寸间，在一呼一吸的片刻间，让一切归零重新开始；忘掉过去一切，全然当下，不想明天，不想未来。静定高深，却这样简单至极。一呼一吸之间，放下这一念，就是空无，就是静定。“无念”的当下，才有智慧的升起。静定，让我们从被欲望、习惯、情绪操控的无明状态中挣脱出来，自主、自由，然后自在。

马氏盛族马小秋|智慧升起的那刻，没有过去，没有未来，全然地回应当下，那种放松喜悦，那种真如自性，那种对当下的人、事、物的感恩，奉献与爱，让你绽放与闪光。因为，无念的静定，我们的心达到某种和谐与宁静时，会升起一种清香，这是因为你的心已经达到某一种禅定的状态一静定。这时，你因跟周边的人与物质环境实现共振而绽放。静是一切答案，静是一切方法。一呼一吸，是连接身心的开关。一呼一吸，念越多，思想就越散乱，身心越不安。无念时的一呼一吸，一收百脉皆合，一呼百脉皆开，呼吸往来，百脉皆通。气血畅通，百病皆除。

人生的长度就是这样的一呼一吸，只有这样来看待生命，才能真正体会到生命的精髓。每一呼、每一吸都是全新的开始，如出生的婴儿。一呼一吸，众生平等。没有烦恼执着，这是静定。不因更好，错失当下。整个身心与当下合一，这是绽放。懂得了这一呼一吸，就让自己的生命获得极致和炫彩。

马氏盛族马小秋|To fully inhale and exhale forms a cycle.It mimics so many patterns in nature:the ebb and flow of tides;the earth spinning in and out of the sun's rays,creating day and night;the rain falling and flowing to the sea in rivers before they rise as vapor from the surface to form clouds.During our respiration of inhaling and exhaling,thoughts arise,appear,and linger until replaced by different thoughts.Countless anxieties and worries run through the mind.

Our brains never stop experiencing thoughts.They are loud and busy,like monkeys in trees.There is not one moment of peace.The more thoughts,the more chaotic the mind,the more anxious we become.Buddhism teaches us that all creatures ceaselessly move in an endless circle of life and death,suffering from constant karma they cannot escape.How many troubles are generated from thoughts!A suitcase may be heavy when you try to lift it,but after you put it down——it weighs nothing.Thoughts all weigh the same if you can't put them down.They go away in their own time.But the moment we can contain our obsessions and self-interest,all becomes light.Our mind is a container,and when nothing is inside,the“eye”therefore sees better.

Calmness is an answer to questions,a solution to problems.Inhaling and exhaling connect body and mind.In the process of inhaling and exhaling,all veins stretch and contract as we breathe.A vital energy runs through the blood.Diseases are cured.In the process of inhaling and exhaling,all creatures are equal.The all-important present will not be stolen from us by“a better future”.The entire body and mind stay in harmony with the present moment.