Part1
从本单元中我学到的最重要的理念（精读和视听说分别总结）
We should take us out of the comfort zone by doing something like finding the model
2，我在本片文章／音频／视频中学到的怦然心动的单词（精读和视听说分别总结）
见图片
3，在本片文章／音频／视频中我最喜欢的一句话（精读和视听说分别总结）
Take that control back and assume responsibility for your own development
After your first question，ask follow-up questions，especially open-ended questions，to encourage the person you are talking with to go on with the conversation
4，请分别总结你在本单元中学到的所有语块/有用的表达方式（精读和视听说分别总结）
It's good to see somebody
Through generation to generation
Go for a trip
go for a couple of tea
After words
things like that
Be located in
be restricted to
Sit back
Play the…card
Take a charge
The key to that is加句子
5，我在学习本单元材料中遇到的困难（精读和视听说分别总结）
听力听不懂
6，语伴给我的建议(比如在口语作业/精读作业/各种练习以及学习中)
多听多看多写
7，我的一些其他感受和收获
要增加单词的记忆量
8，下周学习的努力方向
努力上课，认真听讲并且加快听力时笔记的速度
Part2
a下周我想活出的生命品质：
坚韧不放弃
b本周我喜欢的生命瞬间：听听力时听到了关键词句
c本周我欣赏自己身上的：
坚持
d本周我爱自己的微小行动有：对笔记进行整理复盘
Part 3
Unit1的特别总结
a 请梳理出Unit1里可以和comfort zone做搭配的所有短语
Get out of your comfort zoneb
Force myself out of my comfort zone
Stray from comfort zone
借助字典补充其他可以和comfort zone做搭配的短语
get/step/leave out of sb’s comfort zone = step outside of sb’s comfort zone = break/leave the comfort zone stay/be in sb’s comfort zone
