1、什么是健康的生活方式
2、你是怎么做的
Recently, more and more people are talking about Live a heathy life.
such as walking , reding a bike and running .
From my perspective, it is totally undoubted that exercise is one of the keys a heathy life style ,especially running. The reasons why I believe so are listed as below.
The first point that I want to mention is that running increases lifespan, and that is because it improves your immunity which guards against diseases.
what is more , it is easy for us to understand that running helps people sleep better. which is because tiredness after running makes runners fall asleep more quickly and easily.
Last but not the least, we have to admit that runners could easily keep a running habit. The reason behind this is running with friends fun and relaxing.
From what I mention above, we can easily come to conclusion that exercise is one of the keys to healthy life , especially running.
After all, running increases lifespan , helps people sleep better and runners could easily keep a running habit.
I favourite is healthy life style is running. I hope that everyone can enjoy the fun of running , which is really helpful for our heathy life.
I heop that everyone can enjoy it , as it is indeed good for us
