Part 1

从本单元中我学到的最重要的理念：

视听说

Controlling emotions is a life course for everyone

精    读：Keep your expenses within a reasonable range

2，我在本片文章／音频／视频中学到的怦然心动的单词

视听说：mood optimistic cheesy tricky distinction metropolitan gossamer

精    读：misspend gorgeous ornate composer copyist striking  prewar  molding

conviction exert definition supposedly endearing romantic debtor frame

abstraction affluent authentic editiorial  fiancial temp manuscript hedge loan glossy

3，在本片文章／音频／视频中我最喜欢的一句话：

视听说：Emotions speak louder than words

精    读：It was around this time that I started having trouble  thinking about anything other than how to make a payment on whatever bill was sitting on my desk .most likely weeks overdue .at any time

4，请分别总结你在本单元中学到的所有语块/有用的表达方式：

视听说:from time to time  take … for granted  be conscious of    make up your mind to do sth      be aligned with

精    读：be about to  knock sb off  go by

keep up appearance    bring sth under  in debt  a herd of  pay off  make it  use up

flare up  in the hole

5，我在学习本单元材料中遇到的困难：单词量大，单词难以背诵，课文长度较长

6，语伴给我的建议：加强单词背诵，坚持百词斩

7，我的一些其他感受和收获：学习了更多的表达方式，坚持自己

8，下周学习的努力方向：继续坚持每日百词斩训练，继续学习

Part2

a下周我想活出的生命品质：坚定

b本周我喜欢的生命瞬间：每晚练习跳绳（不会跳绳）

c本周我欣赏自己身上的：坚持每日百词斩训练（加单词拼写）

d本周我爱自己的微小行动有：坚持做好没意见事情