1.扩积极词汇
①bleak
a.If a situation is bleak, it is bad, and seems unlikely to improve.
The outlook of employment remains bleak.
②muddy
a.confused and not clear
The mixed comments make her attitude muddy.
b.muddy the waters / the issue to make a situation more complicated or confusing than it was before – used to show disapproval
They keep on muddying the waters by raising other complex issues.
2.运动
仰卧起坐24个
3.TED
Seven deadly sins of speaking
Gossips （ Speaking ill of somebody who isn't present.
People gossiping ,five minutes later, will be gossiping about us.）
Judging
Negativity
Complaining（ another form of negativity/
the national art of the UK/viral misery/
It can not bring sunshine and lightness in the world.)
Excuses （ some have a blamethrower and.just pass it on to somebody and then didn't take responsibility with action
Lying
Dogmatism. （The confusion of facts with the opinions.）
4.新习惯
积累词条10个ing
5.阅读
问题不在于「发生了什么」，而在于「如何诠释」
无论过去发生了什么样的事情，现在的状态取决于你赋予既有事件的意义。
原生家庭的话题一直受到热议。虽然，原生家庭在人的发展历程中确实扮演着重要的角色。我们往往也会因其影响可能接受了类似的说法。我们可能会把所存在的问题归咎于原生家庭的影响，而没有尽力突破那些桎梏，突破自我。但最终我们是可以改变其影响，主动权在于我们自身，赋予其怎样的意义 。
