As I began to love myself i found that anguish and emotional suffering are only warning signs that i was living against my own truth. Today, I know, this is AUTHENTICITY.
当我真正开始爱自己，我才意识到，所有的痛苦和情感的折磨，仅仅是在提醒，我的生活背离了真实的自己。今日，我明白，这叫做「真实」。
As i began to love myself i understood how much it can offend somebody as i try to force my desires on this person, even though i knew the time was not right and the person was not ready for it , and even though this person was me.Today i call it RESPECT.
当我真正开始爱自己，我才懂得，当我将自己的意愿强加于人时，是多么的冒犯无礼，即使那时我知晓时机尚未成熟，那个人也并未做好准备，即便那个人就是我自己。今日我明白这叫做「尊重」。
As i began to love myself i stopped craving for a different life ,and i could see that everything that surrounded me was inviting me to grow . Today i call it MATURITY.
当我开始真正爱自己，我不再苛求不一样的人生，我明白任何发生在我身边的事，都是对我成长的邀约。而今，我称之为「成熟」。
As I began to love myself i understood that at any circumstance , i am in the right place at the right time, and everything happens at the exactly right moment, so i could be calm. Today i call it SELF-CONFIDENCE.
当我开始真正爱自己，我才明白在任何情况下，我其实一直处于恰好的时机、恰好的地方，而每件事的发生也都恰如其分。由此，我得以平静。今日，我称其为「自信」。
As i began to love myself i quit stealing my own time, and i stopped designing huge project for the future .Today , i only do what brings me joy and happiness, things i love to do and that make my heart cheer, and i do them in my own way and in my own rhythm. Today i call it SIMPLICITY.
当我开始真正爱自己，我不再挥霍自己生命和时间，不再去擘画波澜壮阔的未来。今天的我，只做能为我带来喜悦和幸福的事，做那些我所热爱，且能鼓舞我心的事情，用我特有的方式，按照我自己的节奏。今日我知晓这叫做「简单」。
As I began to love myself i freed myself of anything that is no good for my health-food, people ,things, situations, and everything that drew me down and away from myself. At first i called this attitude a healthy egoism.Today I know it is LOVE OF ONESELF.
当我开始真正爱自己，我开始远离所有不健康的东西，不论是饮食、人物、事情亦或环境，远离拖累我、让我背离了真实自我的一切。从前的我称呼这为“有益健康的利己主义”。今天我知道，这其实是「自爱」。
As i began to love myself i quit trying to always be right, and ever since i was wrong less of the time. Today I discovered that is MODESTY.
当我开始真正爱自己，我不再总想做到永远正确，从那时起，我犯错的时候反而更少了。现在我发现那就是「谦逊」。
As i began to love myself i refused to go on living in the past and worry about the future. Now, i only live for the moment, where EVERYTHING is happening. Today i live each day, day by day,and i cll it FULFILLMENT.
当我开始真正爱自己，我不再继续沉溺于过去，也不再为明天而忧虑。如今，我只活在这一切正在发生的当下。今天，我活在此时此地，如此日复一日，而我称这为「圆满」。
As i began to love myself i recognized that my mind can disturb me and it can make me sick. But As i connected it to my heart, my mind became a valuable ally. Today i call this connection WISDOM OF THE HEART.
当我真正开始爱自己，我明白，我的思虑扰乱了自我，使我变得了无生趣。但当我与本心相连，心灵的力量就成为了我坚实的后盾。今日我称这种连结为「心灵的智慧」。
We no longer need to fear arguments,confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born . Today i konw THAT IS LIFE!
我们无需再害怕生命中的争论、冲突，或是任何出现在与我们自己或与其他人之间的问题。因为即使是星星也会有碰撞在一起的时候，而从它们的撞击中，新的世界将会诞生。今天我知道，这，就是「生命」！
上面这首诗是查理卓别林70岁时写给自己的诗，之所以一字一句的敲上去，不是为了显摆我自己的英文，也不是为了凑字数，只是对于这两天摇摆迷茫的我来说这首诗来的特别是时候，让我这颗不定的心获得了宁静，让我找回了自己的平静，就连一个个字母敲上去的瞬间我的心灵都得到了满足。
当我开始真正爱自己的时候，你就不会再计较自己的懦弱，你会为自己勇敢争取的片刻幸福而满足；你就不会再被别人的语言所左右，你会为自己能够替自己发声而愉悦；你就不会再为着莫须有的未来而担忧，你会为着自己能够把握的当下而欢呼雀跃。
当我开始真正爱自己的时候，我会知道如何让自己更独立、更坚强、更自爱，我会做很多很多能够让自己开心的事情，我也会带给身边真正关心我的朋友更多的快乐。
当我开始真正爱自己的时候，我就世界就是围绕自己而转动，它不受外部风霜雨雪，它不受变化莫测世界的影响，它只是一颗围绕我自己自转的小宇宙。
当我开始真正爱自己的时候，我会在开心时大笑，难过时悲伤，郁闷时哭泣，我可以体察到自己所有的快乐悲伤。
当我开始真正爱自己的时候，每分每秒的自己都是我爱的，那早已过去的过去，那未知的未来，那当下的当下，都只是关于我的事情而已。
从这一刻起，我要开始真正的爱自己。爱那个个子小小，脸圆圆的，身材胖胖的小姑娘，并认真体会她内心深处的每一声叹息。
