一、题目：刻意训练理论：如何成为顶级高手
二、日期：2022/2/12（“一页纸读TED”，篇数：4/6）
三、关键词
1. Define success and drill deliberately
Define all the elements you need to practice to became successful. Then drill each element deliberately one after the other. （定义、分解、各个击破）
2. Plan, reflect，take notes（计划、反省、记录）
Plan out yourpractice routine.Reflectandwrite outwhat you've discovered.
3.Go slow（慢筑基础）
Practice slow and correctly. To achieve mastery, our brain needs time to develop.
4.Limit your sessions for focus
Deliberate practice is hard mental work. Limit the sessions to a reasonable duration that allows you to stay focused.（适量适度，保持专注）
5.Maximize practice time
减少时间浪费，最大化练习时间。
6.Track small intervals of improvement
The smaller the data points you measure，the faster you see progress and the more you feel motivated to continue.（细化颗粒度，“魔鬼”在细节中）
7.Emulate practice，not performance（厚积薄发）
The top performance we see on screens or on stage is the results of endless hard works behind the curtain.
8.Repetition makes perfect（无他，惟手熟尔）
Not practice, but repetition makes perfect.
9.Routine is everything（作息、习惯）
10.Get a coach（找到自己的导师）
The job of a coach is to show us our true potential and then guide us in the right direction.
四、一句话概述
Deliberate practice is a mindful and highly structured form of learning by doing，it’s a process of continued experimentation to first achieve mastery and eventually full automaticity of a specific skill，repetition makes perfect.
五、点评和借鉴：
把刻意练习进行拆解，提供了详细的步骤；举例及图画更加清晰地说明了各步骤的做法；语言简洁，内容有启示，步骤容易落地。
