1)Download FileZilla client tool from below link and install it
https://filezilla-project.org/download.php?type=client&do_dl
2)Input the FTP server ip address into field Host, marked as "1" in the screen shot
username into field Username, marked as "2"
Password into filed Password, marked as "3"
3)The area marked "4" is your local file system and the "5" is the remote FTP server file system.To upload or download files just drag from left to right or right to left. The progress and result will be shown in the console.
4)For more information please refer to
https://wiki.filezilla-project.org/Using