2024-11-01跟挪威人学习如何拥抱寒冬,关键在于自己的Mental framing

You are what you think. So does the environment. 

所想,即所遇。(“世界的模样,取决于你凝视它的目光。”)

🔗Paraphrase/💡Language Point:

1. be a far cry from sth. = was a far cry from sth. 

This internship is a far cry from what I expected.

这份实习经历跟我之前设想的情况相去甚远。

2. Symptoms involves tiredness/burnout, paleness and lethargy. 慵懒,疲倦,无精打采

3. He was almost neurotic about being stalked

4. 她不太听信别人的奉承。

She isn't very susceptible to others' flattery.

5. 为准备上课,她事先竭尽所能找到了有用的资料。

She armed herself for teaching/against the stresses in teaching by finding out all she could useful materials in advance. 

6. psychological and physiological problem - 心理和生理问题

7. He has read many detailed critical appraisals of her work. - 他读了很多详细评论她作品的文章。

8. U形山谷中真正的冰河地貌 - true glacial landscape with U-shaped valleys

9. How did you fare in the exam? - 你考得怎么样?

10. 她体味到了新机会/自由 - She has savoured newfound opportunity/freedom. 

11. hygge (coziness) = koselig (feeling of deep contentment)

12. Failing health dwindles ambition. 健康每况愈下使人志气衰退 

13. 渴望 - crave for/long for/thirsty for/yearn for/covet

14. 亦步亦趋 - follow suit

🎯Summary 个人总结

A health psychologist, Kari Leibowitz moved to the Norwegian city of Tromso to unravel the ways those citizens coped with the long Polar Night and depression-induced darkness. 

Leibowitz found that the vital component is positive wintertime mindset/mentality/mental framing of viewing the winter, in other words, their appraisals of circumstances, which arms the citizens against the stresses.

📰Background Information/Words of Wisdom (WOW!)

1. Cognitive behavioral therapy, acceptance and commitment therapy all help us to reframe stressful events in more positive and constructive ways. 


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