FEEL THE FEAR   感受恐惧

听音频点这里--->《FEEL THE FEAR》音频

[1] Fear holds back people and progress. If you want to move forward in life, the first thing you must do is overcome your fear.

[2] Here are a few practical suggestions to help you move past your fear.

◆ 1. List three things you would love to do but have been afraid to try.

◆ 2. Write down the worst possible outcomes and the best possible outcomes of doing each of these three things.

◆ 3. Now ask yourself, “What are my anxieties and fears?” Write them down.

◆ 4. Ask yourself how realistic these fears are and how they compare with the best possible outcomes.

[3] Well, how realistic are your fears? When you get right down to looking at them, you will probably find that they are irrational.

[4] Feel the fear and do it anyway! You will feel amazing.

【参考译文】

[1] 恐惧阻碍你与人相处，妨碍你取得进步。如果想要让你的人生不断进步，你首先必须克服恐惧心里。

[2] 这里有一些实用的建议，它们能帮助你战胜恐惧。

◆ 1. 列举出三件你非常想做但又一直害怕尝试的事情。

◆ 2. 分别写出做这三件事可能发生的最坏结果和最好结果。

◆ 3. 现在问你自己：“我的忧虑和恐惧是什么呢？”把它们写下来。

◆ 4. 问你自己这些恐惧究竟有多少可能发生，以及它们与有可能发生的最好结果相比将如何。

[3] 好了，你的恐惧有多少可能发生？当你直面它们的时候，你多半会发现它们是站不住脚的。

[4] 感受恐惧，但只管去做！你将感到无比神奇。