Stretch sitting
You are going to sit with your bottom well back In your chair ,and then hinge away from the back rest.坐在椅子的最后面，并远离你的靠背。
Place your fist on the lower border of your rib cage ,and then gently push back so as to elongate your lower back.把你的拳头放在你的较低的肋骨上，然后慢慢把它放在你的后面。
Grab some place of your chair maybe your arm rests or any other part of your chair, and gently push the top of you away from the bottom of you.握住椅子的一部分，把上半身慢慢从下半身推开。
Hitch yourself to the back rest.把自己推回靠背。https://dict.eudic.net/webting/videoplay/c869f071-22e9-11e9-88bd-00505686c5e6?from=singlemessage
图片发自简书App
