Recently I have downloaded the fit-time eight minutes homeexcertising courses, and a series of small videos about how to lose weight through cupping ways from Netease Open Class, which are very instructive, so tips as follows:
SHOULDERS & BACK
Cobra, Bent-over Row, Side Raise
CHEST
Push-up against wall, with wide space and narrow space
BACK
Anti-push-up against sofa, with dog style, with dumbbell
LEG
deep knee bend, leg curl, Stiff-leg dead life
STOMACH
bend climbing mountain，abdominal curl
HIP
Hip bridge, kick side and back
As for the cupping methods, I didn't remember the accurate names of all the acupuncture point but the positions, and as the doctor in the videos said, to do it regularly 3-4 times a week except for the menstrual period， all the tips above can help you to gradually form a healthy life habbit and fall in love with your own body!
