I did it again, went out running this time. And felt great!
I went out with my wife this morning like yesterday. We ran for more than 30 minutes first before we started walking. We really broke sweat. I am so glad that after a few months of no running, I could still do it without any pain after the run. I still got it.
Hopefully, my parents are doing well in their health so that I can stay in my home for a longer time period this time. This will give me more time to get back in shape for my triathlon training, also will allow me to get my work in the office on track. So please help me God!
I haven't got a chance to ride my tri-bike yet. Every time I saw somebody riding their bike on the road here, I could only look at them with envy. This is the best season in here for any outdoor activities because of the relative cool weather.
