What will you do when you feel down or depressed ？
Normally, I listen to soft music, classical music to put you in a good mood again.
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Then, meditation in a silent space, to think about who you are, what you do，where you go.
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Thirdly, exercise as tired as possible. To remove all of your distress, have a great sleep.
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Lastly, think about your potential and eustress which is feel good. Clam down. Make a new schedule, go for it.
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