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花生糙米豆浆
peanut-brown rice bean milk
今早我为李哥哥做了一款花生糙米豆浆。
糙米可以健脾养胃、镇静神经、促进消化吸收，对降低血糖，预防心血管疾病，贫血症、便秘、肠癌防治有很好的功效。
This morning I made a peanut- brown rice bean milk for Bro Li.
Brown rice can nourish the spleen and the stomach, calm nerves, promote digestion and absorption, to lower blood sugar, prevent cardiovascular disease, anemia, constipation,it has a good effect on colon cancer prevention and treatment .
花生具有抗老化性，能延缓人体衰老。有造血功能。可以提高记忆力。降低胆固醇，促进骨骼发育。预防肿瘤。
The peanut is anti-aging, which can delay the ageing of the body. It also has Hematopoietic function. It can improve your memory. Lower cholesterol and promote bone development. Prevent tumors.
