问题：
1.Do you usually sleep well?
2.What can be done to sleep well?
如果愿意自己表达的话可以自己表达，不愿意的话可以直接朗读下面的范文就好啦～
回答：
1.Yeah,I guess I do.I generally sleep about 8 hours a day and feel refreshed and energized in the morning.I never to ssand turn inbed.
2.Well,onethingthatcanbedoneisthatyoushouldkeeparegularsleepscheduleandavoidsleepinginontheweekend.Imean,trytogotobedandgetupatfixedtimes.Itrytodragmyselfoutofbedat7o'clocktooonweekendsandthishelpsmehaveagoodsleeponmostdays.Oh,also,cutdownonyourcaffeineintake.Evenacupofcoffeefivehoursbeforebedtimewillinterferewithyoursleep.
