In high school, it’s important to stay healthy.
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In high school, it’s important to stay healthy.How can you study well if you’re sick? So you should pay attention to your health in order to study well in high school.In order to enjoy good health, you should have some good habits. Here are some tips for you.
Drink water regularly every day.Some students don’t like drinking water.They only drink water when they are extremely thirsty.You should drink water regularly so that your body and brain can work well. Avoid sports drinks and soda when you are thirsty.They are not good for your health.
Some students don’t eat three meals a day. No matter what happens, you should not skip any meal of the day. Eating regularly helps keep your metabolism (新陈代谢) high and keep your energy up. It’s especially important to eat a good breakfast every day with protein, carbohydrates (碳水化合物), and fiber to set up your body for the day of activity.If you don’t eat, how can you stay focused in class?
Eat the right foods.Some students eat whatever they can get.This is wrong.Choose whole grains like rice and whole wheat flour, protein, fruits and vegetables.Skip muffins, donuts, and other processed foods.
