It is probably accurate to say that Emma is in better condition than most people.
Emma works out every day. But this was not always the case. “Earlier in life, I really did not think too much about eating correctly nor exercising, but as time went on, my mind changed completely,” she says.
Emma started to exercise at age 56, alongside her sister, who inspired her to become a bodybuilder.
She invested in a personal trainer, and soon afterwards, she won her very first competition.
Emma runs every morning. She lifts weights three times a week. She says she keeps a balanced diet, drinks lots of water, and has seven small meals a day.
"Exercise is not work, it's fun. It's a joy," Emma says.
Emma still competes in body building events. She works as a fitness trainer and a professional model.
Emma says she wants to let people, especially older people, know that it is not too late to get healthy.
The author also shares a secret about aging. “If ever there was an anti-aging pill, you will have to call it 'exercise.'”
